Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ

Monday-Thursday daytime, Tuesday and Wednesday evenings and Saturday morning for online or face to face therapy. Free no obligation introduction call available.

Are you feeling like you need some help with your anxiety? are some of your relationships causing you stress, you're not feeling yourself (or perhaps you don't know who you are anymore), you’ve lost your confidence, second guessing yourself, losing sleep, worrying over small things and finding it difficult to cope?

Through counselling we can talk about how we can reduce your anxiety, what is the cause for why you feel the way you do, boost your confidence, how to manage difficult situations. have better relationships and reduce your stress levels.

One of the most important aspects of counselling for me is building a confidential and trusted space where you feel you can be open, honest and valued. I don’t believe that one size fits all and we tailor how we work together to suit you. So, if you need a non-judgmental space to talk and sort through your feelings or a more focussed approach for what you are experiencing we can work on this.

My therapy style is one where I don’t take myself too seriously. I like to think I bring some humour and offer a relaxed (swearing optional), down to earth and very honest space.

The key to successful therapy is how well you fit with your therapist and I’m passionate that therapy should be a positive experience. I offer a free no obligation 15-minute chat to see if I’m the right person for you.

I also have fortnightly appointments if you are unable to attend weekly. I hold phone, online or face to face sessions.

I offer online sessions via TEAMS or face to face sessions in a comfortable setting with off road parking and wheelchair access. 

If you do have any access requirements just let me know so I can accommodate this.

Our first session is an opportunity for you to talk about what’s been troubling you and what you would like to get from therapy. 

I’ll go into some more detail about how I work and how I feel I can help you achieve your goals. 

If you agree we’ll make a plan and start working towards helping you feel better. 

Anxiety UK approved therapist. Helping you to work through your anxieties to live a happier, healthier and more fulfilled life

Are you feeling like you need some help with your anxiety?, are some of your relationships causing you stress? you're not feeling yourself (or perhaps you don't know who you are anymore), you’ve lost your confidence, second guessing yourself, losing sleep, worrying over small things, finding it difficult to cope?

Through counselling we can work towards.....

Reducing your anxiety

The cause for why you feel the way you do and what would be the right solution for you

Boosting your confidence

Managing difficult situations

Have better relationships

Reduce your stress levels.

One of the most important aspects of counselling for me is building a confidential and trusted space where you feel you can be open, honest and valued. I don’t believe that one size fits all and we tailor how we work together to suit you. So, if you need a non-judgmental space to talk and sort through your feelings or a more focussed approach for what you are experiencing we can work on this.

My therapy style is one where I don’t take myself too seriously. I like to think I bring some humour and offer a relaxed (swearing optional), down to earth and very honest space.

I also have fortnightly appointments if you are unable to attend weekly. I hold phone, online or face to face sessions.

My previous counselling experience covers

Bereavement Counselling (CRUSE bereavement care trained)

Lived experience of neurodiversity

Relationship difficulties

Burnout

Anxiety (social, health, phobias and general anxiety)

Confidence Issues

Depression

Abuse

Childhood Trauma and Neglect

Work Stress

My practice is online via TEAMS or telephone. 

The key to successful therapy is how well you fit with your therapist and I’m passionate that therapy should be a positive experience. I offer a free no obligation 15-minute chat to see if I’m the right person for you.

The first session is an opportunity to talk about what's been going on for you, what you would like to get from therapy and we can work towards this. 

Monday -Thursday daytime, Tuesday and Wednesday evening 

Anxiety UK approved therapist. Helping you to work through your anxieties to live a happier, healthier and more fulfilled life

Are you feeling like you need some help with your anxiety?, are some of your relationships causing you stress? you're not feeling yourself (or perhaps you don't know who you are anymore), you’ve lost your confidence, second guessing yourself, losing sleep, worrying over small things, finding it difficult to cope? 

Through counselling we can work towards.....

• Reducing your anxiety
• The cause for why you feel the way you do and what would be the right solution for you
• Boosting your confidence
• Managing difficult situations
• Have better relationships 
• Reduce your stress levels. 

One of the most important aspects of counselling for me is building a confidential and trusted space where you feel you can be open, honest and valued.  I don’t believe that one size fits all and we tailor how we work together to suit you. So, if you need a non-judgmental space to talk and sort through your feelings or a more focussed approach for what you are experiencing we can work on this.

My therapy style is one where I don’t take myself too seriously. I like to think I bring some humour and offer a relaxed (swearing optional), down to earth and very honest space. 

I also have fortnightly appointments if you are unable to attend weekly. I hold phone, online or face to face sessions.

My previous counselling experience covers

• Bereavement Counselling (CRUSE bereavement care trained)
• Lived experience of neurodiversity
• Relationship difficulties
• Burnout
• Anxiety (social, health, phobias and general anxiety)
• Confidence Issues
• Depression
• Abuse
• Childhood Trauma and Neglect
• Work Stress

My practice is online via TEAMS or telephone. 

The key to successful therapy is how well you fit with your therapist and I’m passionate that therapy should be a positive experience. I offer a free no obligation 15-minute chat to see if I’m the right person for you.

The first session is an opportunity to talk about what's been going on for you, what you would like to get from therapy and we can work towards this. 

Monday-Thursday daytime, Tuesday and Wednesday evening 

Anxiety UK approved therapist. Helping you to work through your anxieties to live a happier, heathier and more fulfilled life

Are you feeling like you need some help with your anxiety?, are some of your relationships causing you stress? you're not feeling yourself (or perhaps you don't know who you are anymore), you’ve lost your confidence, second guessing yourself, losing sleep, worrying over small things, finding it difficult to cope?

Through counselling we can work towards.....

Reducing your anxiety

The cause for why you feel the way you do and what would be the right solution for you

Boosting your confidence

Managing difficult situations

Have better relationships

Reduce your stress levels.

One of the most important aspects of counselling for me is building a confidential and trusted space where you feel you can be open, honest and valued. I don’t believe that one size fits all and we tailor how we work together to suit you. So, if you need a non-judgmental space to talk and sort through your feelings or a more focussed approach for what you are experiencing we can work on this.

My therapy style is one where I don’t take myself too seriously. I like to think I bring some humour and offer a relaxed (swearing optional), down to earth and very honest space.

I also have fortnightly appointments if you are unable to attend weekly. I hold phone, online or face to face sessions.

My previous counselling experience covers

Bereavement Counselling (CRUSE bereavement care trained)

Lived experience of neurodiversity

Relationship difficulties

Burnout

Anxiety (social, health, phobias and general anxiety)

Confidence Issues

Depression

Abuse

Childhood Trauma and Neglect

Work Stress

My practice is online via TEAMS or telephone. 

The key to successful therapy is how well you fit with your therapist and I’m passionate that therapy should be a positive experience. I offer a free no obligation 15-minute chat to see if I’m the right person for you.

The first session is an opportunity to talk about what's been going on for you, what you would like to get from therapy and we can work towards this.