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Most people at some point in their lives will struggle with painful feelings or may feel overwhelmed by past or present experiences. These can make us feel lost, anxious, confused, helpless, distressed or angry, sometimes without us knowing why. Counselling is also not just for supporting people through a crisis. Many people come to counselling to explore and get a better understanding of themselves and their lives. Whatever you are experiencing, it can be difficult to explain how we feel to the people who are closest to us. Sometimes it is easier to talk to someone who is separate from your everyday life.

I am a qualified Psychodynamic Counsellor and what I can offer is a confidential, non-judgemental and empathic space where you feel safe to explore your feelings and emotions. Together we can work through your individual situation, helping you gain insight, increase self-confidence and enhance your coping mechanisms to support you to move forward.

I am extremely passionate about my work and have worked with many people, helping with their own unique difficulties and histories. Whatever difficulty you are experiencing, I can offers you a place where you can be understood and heard, safe in the knowledge that your words and feelings will be treated with dignity and respect.

For more information please see my website at www.regiatecounsellingpractice.co.uk