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Wednesday, Thursday, Saturday & Sunday (Daytime Slots)

• 10.00am - 11.00am
• 11.15am - 12.15pm 
• 12.30pm - 1.30pm 
• 2.00pm - 3.00pm 
• 3.15pm - 4.15pm 

Monday - Thursday (Evening Slots)

• 4.30pm - 5.30pm
• 5.45pm - 6.45pm
• 7.00pm - 8.00pm
• 8.15pm - 9.15pm 

MANN uP is a male-affirmative counselling, mentoring and life coaching practice promoting personal, joint and collective advancement by offering supportive, hopeful and encouraging (i.e. affirmative) therapeutic services.

MANN uP is male-affirmative, not male exclusive. Services are  open to both males and females. 

MANN uP offers online (UK wide) and face-to-face services (BT5) that support you to improve your personal or relationship wellbeing.

How Therapy Could Benefit You or Your Relationship

Every individual will have times when you are not living up to your personal potential, limiting your ability to be the man you can be.

It might be that:

• A trauma or adverse experience in your past is still unresolved.

• Your feel like your life is out of balance in the ‘now’.

• You feel unsure about how to move forward into your future.

• You are navigating a major life landmark or change. 

• You are struggling with your sex life, sexuality or sexual functioning.

• You are battling with low self-confidence and self-esteem.

• You are grappling with intense emotions such as stress, anger, depression or anxiety.

• You are struggling with unhelpful behaviour patterns in your life.

Every couple will have times when their relationship is not living up to its potential, limiting your ability to be couple you can be.

It might be that:

• Some previous relationship trauma is unresolved. 

• Your relationship is out of balance, and not functioning as you would like.

• Your communications, shared experiencing or physical intimacy are not as you would like them to be. 

• You are both unsure about your relationship's future.

• You are navigating a major relationship landmark or change.

• You are dealing with a current relationship challenge such as addiction, infidelity or money worries.

If you are struggling to unlock your personal or joint potential, therapy can help uncover why that might be, and support you to devise and enact strategies that unlock your full personal or relationship potential.

MANN uP's services are designed to be flexible and tailored to emphasise or focus on areas or your personal or relationship wellbeing that you wish to explore and address.

Services provided by MANN uP are based on what is known as an integrative therapy framework, an approach that blends together effective and impactful elements of various theoretical models for working with others in a harmonious manner that considers the whole person.

It brings the benefit to clients and participants of being flexible and tailored to emphasise or focus on areas that they wish to explore and address, rather than trying to constrict clients or participants to one particular way of working that may not best address their unique needs.

All programmes will encourage you to tap into and unlock the potential of your innate strengths, talents, and abilities in a holistic way, to help you achieve your chosen life or relationship goals.

They also encourage you to embrace the concept that in life or in a relationship there is no such thing as 'perfect'. Rather than setting impossible to achieve standards for yourself, adopt the philosophy of doing your best, being your best, and trying your hardest.

What to Expect

If you decide to work with me what can you expect from the experience? You can expect (and are entitled to), confidentiality, discretion, total respect, and an atmosphere of acceptance, non-judgement and positive regard.

It will be your journey, you decide the pace, focus and scope, and I will work with you in whichever manner is right for you.

I look forward to meeting you and partnering with you on your personal or joint advancement journey. Please feel free to contact me with any questions you may have about engaging in a programme that will help unlock your potential to be the best you can be.

I normally recommend that potential clients come along for a no-obligation Introductory Session to 'suss out' if I am the right person for them to undertake some personal or joint advancement work with. 

At this session, I will give you some information on me any my ways of working and go over with you the counselling contracting framework that protects and prioritises you to help you make a more informed decision about proceeding into a programme.

We will also carry out a preliminary assessment to help identify areas you would like to work on and any pertinent issues that could impact on your therapeutic journey. 

After that session, you will then have time to reflect and consider if the approach being offered is right for you. 

Wednesday, Thursday, Saturday & Sunday (Daytime Slots)

• 10.00am - 11.00am
• 11.15am - 12.15pm
• 12.30pm - 1.30pm
• 2.00pm - 3.00pm
• 3.15pm - 4.15pm

Monday - Thursday (Evening Slots)

• 4.30pm - 5.30pm
• 5.45pm - 6.45pm
• 7.00pm - 8.00pm
• 8.15pm - 9.15pm

MANN uP is a male-affirmative counselling, mentoring and life coaching practice promoting personal, joint and collective advancement by offering supportive, hopeful and encouraging (i.e. affirmative) therapeutic services.

MANN uP is male-affirmative, not male exclusive. Services are open to both males and females.

MANN uP offers online (UK wide) and face-to-face services (BT5) that support you to improve your personal or relationship wellbeing.

How Therapy Could Benefit You or Your Relationship

Every individual will have times when you are not living up to your personal potential, limiting your ability to be the man you can be.

It might be that:

• A trauma or adverse experience in your past is still unresolved.

• Your feel like your life is out of balance in the ‘now’.

• You feel unsure about how to move forward into your future.

• You are navigating a major life landmark or change.

• You are struggling with your sex life, sexuality or sexual functioning.

• You are battling with low self-confidence and self-esteem.

• You are grappling with intense emotions such as stress, anger, depression or anxiety.

• You are struggling with unhelpful behaviour patterns in your life.

Every couple will have times when their relationship is not living up to its potential, limiting your ability to be couple you can be.

It might be that:

• Some previous relationship trauma is unresolved.

• Your relationship is out of balance, and not functioning as you would like.

• Your communications, shared experiencing or physical intimacy are not as you would like them to be.

• You are both unsure about your relationship's future.

• You are navigating a major relationship landmark or change.

• You are dealing with a current relationship challenge such as addiction, infidelity or money worries.

If you are struggling to unlock your personal or joint potential, therapy can help uncover why that might be, and support you to devise and enact strategies that unlock your full personal or relationship potential.

MANN uP's services are designed to be flexible and tailored to emphasise or focus on areas or your personal or relationship wellbeing that you wish to explore and address.

Services provided by MANN uP are based on what is known as an integrative therapy framework, an approach that blends together effective and impactful elements of various theoretical models for working with others in a harmonious manner that considers the whole person.

It brings the benefit to clients and participants of being flexible and tailored to emphasise or focus on areas that they wish to explore and address, rather than trying to constrict clients or participants to one particular way of working that may not best address their unique needs.

All programmes will encourage you to tap into and unlock the potential of your innate strengths, talents, and abilities in a holistic way, to help you achieve your chosen life or relationship goals.

They also encourage you to embrace the concept that in life or in a relationship there is no such thing as 'perfect'. Rather than setting impossible to achieve standards for yourself, adopt the philosophy of doing your best, being your best, and trying your hardest.

What to Expect

If you decide to work with me what can you expect from the experience? You can expect (and are entitled to), confidentiality, discretion, total respect, and an atmosphere of acceptance, non-judgement and positive regard.

It will be your journey, you decide the pace, focus and scope, and I will work with you in whichever manner is right for you.

I look forward to meeting you and partnering with you on your personal or joint advancement journey. Please feel free to contact me with any questions you may have about engaging in a programme that will help unlock your potential to be the best you can be.

I normally recommend that potential clients come along for a no-obligation Introductory Session to 'suss out' if I am the right person for them to undertake some personal or joint advancement work with.

At this session, I will give you some information on me any my ways of working and go over with you the counselling contracting framework that protects and prioritises you to help you make a more informed decision about proceeding into a programme.

We will also carry out a preliminary assessment to help identify areas you would like to work on and any pertinent issues that could impact on your therapeutic journey.

After that session, you will then have time to reflect and consider if the approach being offered is right for you.