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Life can be tough, especially when sailing the waves of undiagnosed or diagnosed ADHD. There are times when we need a private dedicated space to be able to share how we are feeling, we can then slow down the internal or external busyness. We are then able to reflect and process what’s happening in our life now, or difficulties we have experienced in our past. 

We are the only ones who know what it is like to of walked our own paths, and know how it feels to be us. This is why counselling can help. It offers a non-judgmental space that centres entirely on you. 

Kindness and respect are at the forefront of how I work, as I truly believe only one a person is heard can a person begin to heal. 

I have worked with woman of all ages, from all walks of life in private practice.

As an Integrative Counsellor, with fourteen-year post experience. I have seen that Cognitive Behaviour Therapy, Narrative Therapy, Mindfulness and Integrative Therapy is very supportive for ADHD people. 

So how can counselling help? 

Having a dedicated space to explore your thoughts, feelings and life experiences every week prioritises your well being when life runs away with itself. 

I am a naturally open minded individual, with a strong emphasis on being kind and respectful. 

I welcome all woman, with all beliefs and values with open arms. 

Please contact me via email to organise an initial brief free phone call. I can answer any questions you may have. 

The sessions are weekly and are for 50mins.