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If you are experiencing anxiety, constantly worrying, overthinking things or feeling overwhelmed, then as an experienced counsellor specialising in anxiety, I can help. You may be worrying about things like your health, going out to meet people, difficulties in your relationships or a big change in your life or you may be feeling generally anxious without knowing why. Perhaps you are noticing physical symptoms of your anxiety such as a racing heartbeat, tension headaches, digestive problems or difficulties sleeping. You might also be avoiding doing things or struggling with decision making or constantly checking things.  

I understand what it is like to feel anxious and how debilitating it can be, as I struggled with anxiety myself for many years. Therapy transformed my life by helping me to understand the underlying reasons for my anxiety and learn ways to manage my anxiety. I would love to help you to achieve similar outcomes from therapy.     

How can I help you ?

You will be able to talk about what's worrying you with someone who listens without judgement and who understands how you are feeling. We can look at any underlying causes of your anxiety, such as adverse experiences in childhood or trauma. You will be able to learn techniques to stay relaxed and grounded in stressful situations including practical ways to reduce panic attacks. I can also help you to find ways to reduce the negative thinking and avoidance of doing things which often make anxiety worse.

 As a result of counselling and understanding themselves better, most of my clients find that their self-confidence improves and that they feel more resilient and able to cope better. 

Contacting a therapist can feel daunting especially when you are already feeling anxious, but I am very friendly and approachable. If you are interested in the possibility of working with me, please message me and I will arrange a free 20 minute telephone consultation so that you can get an idea whether I might be the right counsellor for you and I can answer any initial questions that you have. It is then totally up to you as to whether you want to go ahead and book a session. 

In the first 50 minute session, we will talk through some initial questions about your background and presenting issues and find out what you would like to achieve in counselling.