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Please check the app or email me for availabilities.

I'm Kasia Cole, an Accredited Member of the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ, academic and trauma and relationship psychotherapist, and the founder and coach behind Balance Psychotherapy.

As we approach the colder months, it's natural to be concerned about anxiety, low moods, or past traumas resurfacing in yourself or your loved ones—whether it's a child, partner, parent, or friend. I invite you to explore my website for resources and support.

Services Offered:

- **Individual Therapy**: Tailored sessions to address personal challenges.

- **Online Group Therapy**: Join a supportive community with an in-app course.

- **Therapeutic Coaching**: Guidance to help you achieve personal growth.

I am currently hosting informal webinars designed to help you find the best therapeutic path. Whether you're interested in individual therapy or group sessions, these webinars provide valuable insights and allow you to ask questions.

**Register for a webinar** or **contact me directly** if you have any questions. 

 At Balance Psych, I believe in finding the right approach for you – a therapy that's tailored to your unique needs: I use a range of powerful techniques, combining traditional therapy with therapeutic mindfulness, emotional processing tools, such as EFT tapping and EMDR.

I would like to invite you warmly to access the free Balance Psych course. In just 7-15 minutes a day, you'll master the Focusing technique, a powerful tool for navigating your emotions with clarity and accessing your body's knowledge to live with joy. Balance Psychotherapy app is available on the App Store, Google Play and on my web.

Many therapies neglect emotions - the very root of our struggles! Sessions with me fill this gap by providing tools and techniques to directly address and regulate your emotions. Please go to the web for more. Stay Balanced!

Most therapy sessions with me last 8-16 weeks, but we can tailor a plan to fit your needs.

Here’s what you can expect:

Supportive Environment: I provide a sensitive and understanding space for you to explore your challenges.

Personalised Pace: We’ll work at a comfortable pace that allows you to process and grow.

Clear Direction: I’ll offer clear goals and guidance throughout your therapy journey.

Focused Sessions: We’ll maintain a focused approach to maximize the impact of therapy.

Sustainable Results: You’ll learn tools and techniques to maintain your improved mental well-being.

My Background:

I hold an MSc in Psychotherapy and MSc in Human Development Research.

I'm a Graduate Certified Couple Counsellor (Tavistock Relationships).

I have experience working with diverse populations at the London School of Economics, Mind, Marriage Care, and Tavistock Relationships.

The clinic is a registered service provider for Aetna Global, Allianz, Aviva, AXA Health, Cigna, Healix, WPA and Vitality.

Book a 50 min consultation today to gain clarity.

Start Your Journey Now: Schedule a 50 min consultation to explore your options. We'll discuss your situation and I'll provide personalised recommendations to help you move forward.

Sessions are available on Mondays, Tuesdays and Thursdays from 11.00 am to 8pm. Please email me for current available session time as this changes weekly.

I'm Kasia Cole, an Accredited Member of the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ, academic and trauma and relationship psychotherapist, and the founder and coach behind Balance Psychotherapy.

As we approach the colder months, it's natural to be concerned about anxiety, low moods, or past traumas resurfacing in yourself or your loved ones—whether it's a child, partner, parent, or friend. I invite you to explore my website for resources and support.

Services Offered:

- **Individual Therapy**: Tailored sessions to address personal challenges.

- **Online Group Therapy**: Join a supportive community with an in-app course.

- **Therapeutic Coaching**: Guidance to help you achieve personal growth.

I am currently hosting informal webinars designed to help you find the best therapeutic path. Whether you're interested in individual therapy or group sessions, these webinars provide valuable insights and allow you to ask questions.

**Register for a webinar** or **contact me directly** if you have any questions.

At Balance Psych, I believe in finding the right approach for you – a therapy that's tailored to your unique needs: I use a range of powerful techniques, combining traditional therapy with therapeutic mindfulness, emotional processing tools, such as EFT tapping and EMDR.

I would like to invite you warmly to access the free Balance Psych course. In just 7-15 minutes a day, you'll master the Focusing technique, a powerful tool for navigating your emotions with clarity and accessing your body's knowledge to live with joy. Balance Psychotherapy app is available on the App Store, Google Play and on my web.

Many therapies neglect emotions - the very root of our struggles! Sessions with me fill this gap by providing tools and techniques to directly address and regulate your emotions. Please go to the web for more. Stay Balanced!

Most therapy sessions with me last 8-16 weeks, but we can tailor a plan to fit your needs.

Here’s what you can expect:

Supportive Environment: I provide a sensitive and understanding space for you to explore your challenges.

Personalised Pace: We’ll work at a comfortable pace that allows you to process and grow.

Clear Direction: I’ll offer clear goals and guidance throughout your therapy journey.

Focused Sessions: We’ll maintain a focused approach to maximize the impact of therapy.

Sustainable Results: You’ll learn tools and techniques to maintain your improved mental well-being.

My Background:

I hold a MSc in Psychotherapy and MSc in Human Development Research.

I'm a Graduate Certified Couple Counsellor (Tavistock Relationships).

I have experience working with diverse populations at the London School of Economics, Mind, Marriage Care, and Tavistock Relationships.

The clinic is a registered service provider for Aetna Global, Allianz, Aviva, AXA Health, Cigna, Healix, WPA and Vitality.

Book a 50 min consultation today to gain clarity.

Start Your Journey Now: Schedule a consultation to explore your options. We'll discuss your situation and I'll provide personalized recommendations to help you move forward.

Sessions are conducted via  and face-to-face in Ruislip and Kensington. 

For online sessions the clinic uses the Telehealth system that allows you to connect via secure video calls inside your web browser. It’s end-to-end encrypted and specifically designed for use in clinical settings. It is ISO 27001 certified. 

I'm Kasia Cole, an Accredited Member of the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ, academic and trauma and relationship psychotherapist, and the founder and coach behind Balance Psychotherapy.

As we approach the colder months, it's natural to be concerned about anxiety, low moods, or past traumas resurfacing in yourself or your loved ones—whether it's a child, partner, parent, or friend. I invite you to explore my website for resources and support.

Services Offered:

- **Individual Therapy**: Tailored sessions to address personal challenges.

- **Online Group Therapy**: Join a supportive community with an in-app course.

- **Therapeutic Coaching**: Guidance to help you achieve personal growth.

I am currently hosting informal webinars designed to help you find the best therapeutic path. Whether you're interested in individual therapy or group sessions, these webinars provide valuable insights and allow you to ask questions.

**Register for a webinar** or **contact me directly** if you have any questions.

At Balance Psych, I believe in finding the right approach for you – a therapy that's tailored to your unique needs: I use a range of powerful techniques, combining traditional therapy with therapeutic mindfulness, emotional processing tools, such as EFT tapping and EMDR.

I would like to invite you warmly to access the free Balance Psych course. In just 7-15 minutes a day, you'll master the Focusing technique, a powerful tool for navigating your emotions with clarity and accessing your body's knowledge to live with joy. Balance Psychotherapy app is available on the App Store, Google Play and on my web.

Many therapies neglect emotions - the very root of our struggles! Sessions with me fill this gap by providing tools and techniques to directly address and regulate your emotions. Please go to the web for more. Stay Balanced!

Most therapy sessions with me last 8-16 weeks, but we can tailor a plan to fit your needs.

Here’s what you can expect:

Supportive Environment: I provide a sensitive and understanding space for you to explore your challenges.

Personalised Pace: We’ll work at a comfortable pace that allows you to process and grow.

Clear Direction: I’ll offer clear goals and guidance throughout your therapy journey.

Focused Sessions: We’ll maintain a focused approach to maximize the impact of therapy.

Sustainable Results: You’ll learn tools and techniques to maintain your improved mental well-being.

My Background:

I hold an MSc in Psychotherapy and MSc in Human Development Research.

I'm a Graduate Certified Couple Counsellor (Tavistock Relationships).

I have experience working with diverse populations at the London School of Economics, Mind, Marriage Care, and Tavistock Relationships.

The clinic is a registered service provider for Aetna Global, Allianz, Aviva, AXA Health, Cigna, Healix, WPA and Vitality.

Book a 50 min consultation today to gain clarity.

Start Your Journey Now: Schedule a 50 min consultation to explore your options. We'll discuss your situation and I'll provide personalized recommendations to help you move forward.