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In the first session we would contract and explore together what you are hoping to gain from therapy. 

Sometimes we feel we are not happy in the life that we are living and coming to terms with it or making a change can feel like an insurmountable task. Or we endure a loss that leaves us feeling utterly devastated; the breakdown of a friendship, the demise of a marriage, a parental or sibling estrangement. You may not even know what is wrong but you have an innate sense that your anxiety and low mood need your attention. That the sadness and loneliness you are experiencing is overwhelming and you want to reach out to find some ease. Such experiences can make us lose our sense of perspective. Whatever you are going through it is worthy of your attention.

Counselling can help you to find a way forward when you don’t feel there is one. Helping you to tap into your own capacity to make sense of who you are, in order for you to make the important changes to live the life you want to lead.

Sometimes we feel we are not happy in the life that we are living and coming to terms with it or making a change can feel like an insurmountable task. Or we endure a loss that leaves us feeling utterly devastated; the breakdown of a friendship, the demise of a marriage, a parental or sibling estrangement. You may not even know what is wrong but you have an innate sense that your anxiety and low mood need your attention. That the sadness and loneliness you are experiencing is overwhelming and you want to reach out to find some happiness. But such experiences can make us lose our sense of perspective. Whatever you are going through it is worthy of your attention

I am a person-centred counsellor, which means I believe in your personal innate ability to find your way forward. You have decided that counselling might be beneficial at this particular time, because you need a skilled professional to help you navigate your life. As a counsellor I am here to help you bring sense to your life. As someone who is skilled in listening I offer you a calm, kind and non-judgmental space to share your story.

Counselling can help you to find a way forward when you don’t feel there is one. Helping you to tap into your own capacity to make sense of who you are, in order for you to make the important changes to live the life you want to lead.

Online or face to face sessions.

I work online across the UK & internationally (subject to an assessment). I have resumed seeing Birmingham based clients face to face from my garden room. 

Sometimes we feel we are not happy in the life that we are living and coming to terms with it or making a change can feel like an insurmountable task. Or we endure a loss that leaves us feeling utterly devastated; the breakdown of a friendship, the demise of a marriage, a parental or sibling estrangement. You may not even know what is wrong but you have an innate sense that your anxiety and low mood need your attention. That the sadness and loneliness you are experiencing is overwhelming and you want to reach out to find some happiness. Such experiences can make us lose our sense of perspective. Whatever you are going through it is worthy of your attention.

Counselling can help you to find a way forward when you don’t feel there is one. Helping you to tap into your own capacity to make sense of who you are, in order for you to make the important changes to live the life you want to lead.

If you feel I could help you with whatever you are going through, please do get in touch.