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I work Monday to Thursday 8am to 7pm, and Fridays 9am- 12 noon. 

My therapeutic approach is holistic, compassionate and creative.

I want you to feel not only safe and embraced but truly understood and emotionally held as we explore the rich tapestry of your life together. In our journey, I aim to deeply understand your thoughts, feelings, values, and beliefs, without judgement, acknowledging that each nuance contributes to the intricate mosaic of your experiences.

Your life is unique, and so are your experiences and your path of self-discovery.

Recognizing that our anxieties, traumas, and stresses often reside in our physical bodies, manifesting in physical symptoms such as headaches, fibromyalgia, or sheer exhaustion. By compassionately exploring the full spectrum of your emotions, and gently unwrapping the layers of your emotions, and working together we can unravel the complexities of what you feel and why.

In moments when individuals might feel unheard or even silenced, unsure of where to turn for support, you find yourself here, contemplating counselling, or a desire in some way to make transformative life changes.

Your decision to explore these possibilities speaks volumes.

Why consider working with me? Because, above all, I see my role as a guide to help you to find your voice, to be heard in a way that resonates with your unique journey. Using creative materials and thoughtful interventions such as sand tray, symbolism, exploring dreams and working with imagery and therapy cards, I’m committed to providing the support you need to discover and embrace your authentic self, a space where your unique experiences are honoured.

My passion is not just about understanding but also empowering you to move forward with a renewed sense of direction and positivity. Your journey matters, and my commitment is to accompany you with empathy and compassion as you navigate the path to self-discovery and growth.

I work in an integrative style with you , which means I offer a range of therapeutic styles depending on your needs. Including Somatic Trauma Therapy, Compassion Focused Therapy, CBT, Person-Centred, EFT, Mindfulness, and use a range of creative therapies, tailoring the sessions based on your unique goals for therapy. 

My experience is in supporting individuals who have or are experiencing stress, anxiety, burn out and trauma related incidents, such as rape, sexual violence, domestic violence and other trauma. People can often struggle with low mood, confidence, sleep issues, disordered eating, difficulties with intimacy and trust. I offer a safe non-judgemental space where you can share any thoughts and feelings and explore them to help make sense of what has happened and the impact it has had on you.  

My Professional Qualifications Include:

Diploma in Person Centred Counselling 

Certificate in Clinical Supervision

Diploma in Cognitive Behavioural Therapy 

Clay Therapy PTUK

REWIND Therapy 

Somatic Trauma Therapy Training  with Babette Rothschild

Diploma in Hypnotherapy

Certificate in Sexual Violence Support for Survivors

Creative Counselling Interventions Trained

STEP 1: Book our first free 20 minute phone call to decide whether we are a good fit to work together. I offer a free 20 minute introductory call via phone or online via zoom to discuss your needs in terms of therapy. There is no obligation from you to start sessions and this gives you the opportunity to see how you would feel working with me.

STEP 2: If we agree to work together, I will send you an online therapeutic agreement and assessment form for you to complete

STEP 3: We agree the first session time and date where we will explore your goals and create a plan together

I offer a flexible approach to booking our sessions and can often work around busy timetables as well as offering the opportunity to reschedule your sessions if more than 24 hours notice is given.

What are the costs?

Each session including our first session costs £50 this is payable on the day of the session via bank transfer.  Please note, if you need to cancel a session less than 24 hours of your booked appointment the fee is still payable as I am unable to offer your session at short notice to someone else.

Where and how will we meet?

I facilitate therapy sessions either face to face, via phone or online via Zoom video which is easy to use. You can register for a free account here www.zoom.us. Working online gives you the opportunity to have therapy at home, providing you feel safe to do so and cannot be overheard or disturbed. We can also have a blended approach using both face to face, online and phone.

I am available from 8am to 7pm  Monday to Thursday and 8am to 12 noon on Fridays. 

I completed my supervisor training in 2019, specializing initially in Proctors Model and since then, I’ve been providing support to counsellors and therapists who are inclined towards integrating creative approaches into their counselling practices, whilst developing the CRAFTS Model Of Supervision.

With a background in Rape Crisis and seven years of running a private practice, I have extensive experience in offering one-on-one therapeutic support to clients. My expertise extends to supporting adults who have experienced trauma, including autistic and neuro-divergent clients, along with a focus on working with young people.

As the events and training lead for the Creative Counsellors, I have designed and delivered training programs that incorporate creative interventions into practice. Notably, our Ecotherapy and Walk-and-Talk Therapy training and our Creative Interventions Pathway. I have successfully delivered training programmes to various organisations including, MIND, Women’s Aid, Youth Workers, RASSAC and CASS

My diverse training includes certifications in Person-Centred Counselling, Cognitive Behavioural Therapy, Clinical Hypnotherapy, Clinical Supervision, Somatic Trauma Therapy, Rewind Technique, Clay Therapy, Drawing and Talking, and EFT.

Driven by a passion for continuous personal and professional development, I actively seek opportunities to learn from others, enriching my knowledge to enhance the effectiveness of my therapeutic work.

I offer a warm supportive environment for supervision working with the CRAFTS Model of Supervision 

Creativity: I integrate creative methods into my supervision process, to encourages thinking outside the box, giving depth, and exploring new perspectives, by using art mediums, imagery, colours, or other imaginative methods to enhance the therapeutic supervisory experience. 

Reflective: Exploring what went well, what could have gone better? Together exploring the impact of the work ensuring the necessary psychological support and scaffolding required to support you.

Awareness: Working together increasing awareness around aspects of self, parallel process, transference, and countertransference. Including the client’s feelings, your responses, the relationship dynamics, and the broader systemic influences. Addressing any ethical and legal aspects.

Focused: Goal-oriented and purposeful, ensuring that we both focus on the main goal- making sure that the clients, are getting the best support. While supporting your development, learning, and helping you navigate tricky situations effectively.

Transformative: What are the transformations/key takeaways/learnings and maintaining professional standards. Fostering your autonomy increasing personal growth, skills development, and positive change, creating positive therapeutic change for clients through the process. 

Systemic: Acknowledging the interconnectedness of individuals and surrounding environments. Exploring wider context, including social dynamics, ghosts, stakeholders, and various cultural influences. 

This integrated creative model approach aims to provide not only reflective, educational, and culturally sensitive supervision but also a compassionate space that acknowledges the humanity in both your professional and personal experiences and offers a bespoke approach to supervision to meet your needs.

I offer a free 20 minute call via phone or online via zoom to discuss your supervision needs. If you decide to work with me we will then contract and book our first session together.