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Available for afternoon & evening in person sessions on Fridays from my office in Epsom. 

Online sessions available on Mondays. 

I'm Niamh Quinn, I help people with anxiety, depression, trauma and ADHD improve their lives.

I've been a counsellor and psychotherapist for 9 years and I've helped lots of people overcome the overwhelm associated with anxiety, depression, trauma and ADHD.

1. Are you feeling low in mood and lacking motivation?

2. Do you find it difficult to fall asleep at night because your mind is racing?

3. Do you wake up feeling tired and stressed before the day even begins, unsure of where to focus your energy?

4. Are the demands of your work and home life becoming too much to manage?

5. Are you finding it hard to concentrate at work?

6. Do you find yourself overthinking relationships, work or events that happened in the past?

7. Do you compare yourself negatively to others and feel that no matter what you do, you are just not good enough?

8. Do you have unresolved past trauma which is impacting your wellbeing and your ability to lead a fulfilling, contented life?

If you answered yes to any or even all of these questions, I'm here to help you:

*Build self-esteem and confidence

*Manage work stress

*Manage anxiety and depression

*Silence the inner critic

*Understand the past

*Process past trauma

*Improve your relationships

*Manage your ADHD symptoms

People are often nervous about starting therapy; this is completely normal and I promise to make every effort to help you feel relaxed.

I offer a complimentary 15 minute discovery call for prospective new clients to help you decide if I'm the right therapist for you. 

I have availability for in person sessions in Epsom, Surrey.

I also work online with people across the UK and Ireland.

For online sessions, all you need is a phone or laptop with a stable internet connection and a private space to talk. You can bring your pet, a hot drink and a blanket to make yourself comfortable for the session.

I'm a pluralistic counsellor and psychotherapist; this means that I think people can be helped using a range of therapeutic approaches. 

I work with you to decide what therapeutic approach we will take. I'm passionate about helping people feel good about themselves again using all tools and resources available to us.

In the first session, I will gather some background information about you. This information will help me to understand you as a person and the difficulties you're having that led you to seek professional support.

Once the assessment is complete, I will discuss the range of therapy options I have available for supporting you. Of course, you will also have an opportunity to ask any questions you may have. Then, I will help you to set some goals for our sessions to ensure the work we do remains outcome focused.