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I work in a compassionate way, going at your pace with you leading. I will never push you (but may challenge) and ensure your safety at every step of the way. My many years of trauma informed therapy, means I have many skills and tools to draw from to offer bespoke treatment which has proven positive results with the many clients I have worked with (privately, through EAPs or in employment).

Work with me with on unique client centred programme, a comprehensive and holistic approach to addressing personal development or psychological issues. Here is an outline of the programme below:

Identifying Core Beliefs and Issues: This step involves introspection and exploration to uncover the underlying core beliefs that may be driving certain behaviours or patterns. 

Trauma-Informed Approach with EMDR Therapy: Utilizing a trauma-informed approach ensures that the therapy is sensitive to the impact of trauma on your life. Its use can help individuals process and integrate past traumas without re-traumatizing them through extensive retelling.

Focus on Self-Compassion and Mindfulness: Incorporating self-compassion and mindfulness practices into the program promotes sustainable change, growth, love and resilience. These practices can help you develop a compassionate and non-judgmental relationship with yourself while also fostering present-moment awareness and emotional regulation.

As a person of colour, I know first hand the unique cultural challenges that can be faced when we ‘don’t belong’ and are unable to be our True Selves. This can lead us to live a life with interpersonal relational issues and unwanted traumatic stress responses. We can then feel  intense shame, low self esteem and confidence issues, feeling fragmented and dysregulated, depression and anxiety; all that blocks our ability to reach our full potential.

If my approach aligns with your requirements, I welcome the opportunity to connect and discuss further.

I offer a 15 min informal chat to establish if we are a good fit and to see if I am the right support you are looking for. Please email me at Jessy@paston.biz to organise this, or please get in touch if you have any questions at all.