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Hello I’m Maxine. Making a decision to come to counselling can be a scary and daunting decision however as you are reading my profile it shows that you have decided that you want something to change in your life.

I offer a safe and non judgemental space for you to share and unravel your thoughts and feelings and find an understanding to what is going on in your life. You may be struggling to cope with anxiety, depression, the loss of a loved one, illness, loss of a job, family conflict, guilt, regret, break up of a relationship, all of these issues can be scary and overwhelming and prevent you from having joy and peace in your life.

You are the expert in your life and I believe that we all have the inner resources to heal ourselves and I will help you tap into those and find the understanding to process the challenges that life has thrown at you. Over the last 7 years I have been working with families affected by substance misuse, Acquired brain injuries and a cancer diagnosis.

Counselling can be a painful but also a positive life changing experience, I will support you as you explore what has brought you to counselling at your pace and will be alongside you. Call or email me with any questions you may have.

I offer a 20 minute free telephone consultation where I can find out more about you and see if i am the right counsellor for you.

I am currently providing Face to face sessions in Eastbourne and Lewes and also offering online, telephone and walk and talk counselling sessions.

I offer some concessionary rates, please ask for details.

Making a decision to come to counselling can be a scary and daunting decision however as you are reading my profile it shows that you have decided that you want something to change in your life.

Being able to share your challenges, fears and anxieties in a safe and confidential space without fear of judgement can be a huge step. You may be struggling to cope with anxiety, depression, the loss of a loved one, illness, loss of a job, family conflict, guilt, regret, break up of a relationship or many other issues, all of these issues can be scary and overwhelming and prevent you from having joy and peace in your life.

Counselling can give you an understanding as to why you behave or react the way you do and, if this is impacting on you negatively, create a different way of behaving. This will give some respite to your busy mind and the unhelpful thought spirals and give some perspective on what is going on for you so you can think about how you want your life to be without being bombarded with all the judgements and expectations.

I will support you as you work through these struggles at your pace. I will be working alongside you as you explore what’s brought you to counselling in a safe and non judgemental space. I will help you find understanding about how you feel and how your feelings affect how you behave which leads to empowerment and a feeling of freedom as your feelings may have kept you hostage for a long time.

I offer a 20 minute free telephone consultation where I can find out more about you and see if i am the right counsellor for you.

I am currently providing Face to face sessions in Lewes and Eastbourne and also offering online, telephone and walk and talk counselling sessions.

I offer some concessionary rates, please ask for details.