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Current Availability .

As a Counsellor I firmly believe that no matter how challenging life may seem, we all possess the ability to make positive changes and grow. With years of experience as both a Therapist and a Life Coach, I specialise in supporting individuals, including those in leadership positions, through trauma support and debriefing.
I also have experience in supporting those facing relationship issues including abuse and violence.

I have extensive experience in helping people overcome crippling anxiety and low self-esteem. My approach is tailored to meet your specific needs, ensuring that you receive the personalised support necessary for your journey.
My approach is very personalised and down to earth (I am a Northern ex squaddie after all)

When we feel a sense of helplessness and loss of control, embarking on a journey with a Therapist can be incredibly beneficial. I am here to help you regain control and implement measures for a more positive present and future.

With over 33 years of experience in the military and emergency services, I understand that a uniform is no barrier to poor mental health. I have significant experience supporting veterans and those working within the emergency services sector.

If you need assistance in taking back control of your life or simply need a safe and empathetic space to reflect and understand your past, present, or future, I may be the right person to guide you on that journey.

Person centred, down to earth, jargon free support and guidance.

Cognitive Behaviour Therapy.

One off sessions.

Medium- and long-term support 6-12.

Life coaching and positive life guidance and Goal setting.

Leadership development.

I have over 33 years of military and emergency services experience, and I am very aware, from personal experience that a uniform is no barrier to poor mental health.

 I have personally experienced challenging anxiety-driven low times, and, met many people in the uniformed services who have suffered from everything to depression, low self-esteem, and addiction issues, and therefore a realization that a uniform is no barrier or protection to mental health challenges and illnesses.

I have a simple and relaxed manner when delivering training as befits my simple Northern upbringing :)

I have extensive knowledge and experience in Trauma Risk Management. Colin is specialised in Anxiety, Depression, Trauma & PTSD, Men’s issues & Suicide and Life Coaching

I am self employed Therapist/Coach and Life Trainer and can work remotely or visit work places to deliver face to face.
( may be additional reasonable travel/accommodation costs)
As an associate trainer/group facilitator with various organisations and this has given me vast experience in the following topics;
Burnout
General wellbeing and mental health topics
Imposter Syndrome
Grief and Loss
Leadership development in the Wellbeing area.

Happy to discuss your personal needs to tailer an appropriate input unique for your staff .