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I am an experienced Counsellor, specialising in helping people with Depression, Anxiety, Anger and Childhood issues (including Aspergers Syndrome). This covers all ages from children to adults.

My approach will be a comprehensive look at your life, through your childhood, to the present day, to establish a way that will enable you to emotionally heal and accept the present, then looking at your life in a positive way.

Most issues are usually related to childhood and the environment in which you lived. I am trained to look beyond the presenting issue and establish what might have caused current difficulties in your life.

I will be working with you to think in a more positive way, which will help you to feel better, then behaving in an alternative way. This is called Cognitive Behavioural Therapy (C.B.T). Also, I use Mindfulness which is a meditation approach and is very effective when working with rumination (negative pattens of thinking)>

I work privately and provide a relaxing environment to talk through your issues. I also work in a school and youth organisation.

Through my work with young people I have an expertise in Special Educational Needs and I have counselled children and adolescents with Asperger's Syndrome, Attention Deficit Hyperactivity Disorder (A.D.H.D) and Obsessive Compulsive Disorder (O.C.D).

What I can help with

ADD / ADHD, Anxiety, Autism spectrum, Bereavement, Business coaching, Cancer, Career coaching, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Executive coaching, Health related issues, Identity issues, Leadership coaching, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Service veterans, Sexual identity, Sexuality, Spirituality, Trauma, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Cognitive analytic therapy, Creative therapy, Eclectic, Existential, Family therapy, Gestalt, Humanistic, Integrative, Neuro linguistic programming, Person centred, Play therapy, Psychodynamic, Solution focused brief therapy, Transactional analysis, Transpersonal

Clients I work with

Adults, Children, EAP, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited