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My practice operates online on Tuesday, Wednesday, and Thursday from 8am - 3pm. Please contact me if you require more flexibility with your appointments.

Talking therapy sessions are 50 minutes. £65.00

EMDR Therapy sessions are 60 minutes and fees are £75.00.

I am an experienced Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ senior accredited counsellor/psychotherapist and Accredited EMDR Therapy practitioner working online offering video, telephone, email or instant messaging appointments.  I am also a fully trained Coach. I work with adults in areas which include: Anxiety, Bereavement, Depression, disability, illness and life limiting conditions, Low self-Esteem, Low self-confidence, Personal Development, Postnatal Depression, Relationship issues, Sexuality, Stress, Trauma and Work related issues. I work with individuals.

I am dedicated to working therapeutically in a way that is right for you. I am a person-centered therapist and integrate CBT Methods, Mindfulness, Trauma Focused approaches and Solution Focused Therapy  to enable you to achieve the most from your appointments.  I am empathic and non-judgemental and hope that with my approach you will feel supported, respected and understood.

I  am a trauma informed therapist and use a Trauma Focused approach called EMDR Therapy (Eye movement Desensitisation and Reprocessing)  EMDR does not require you to discuss your trauma in detail and bilateral stimulation is only one part of the process. EMDR Therapy is a comprehensive therapeutic approach with the goal of reducing distress in the shortest period of time.

My skills as a therapist transfer well into my coaching, which focuses on helping you to achieve change, including recognising your potential, promoting growth, improving efficiency and productivity and overcoming self-limiting behaviour patterns. Working collaboratively, you will feel accepted and valued and able to make the decisions that will enhance your well-being.

I have chosen to work solely online as believe this offers all clients access to therapy from any location. It also offers you the ability to create your own private space for the appointment. You can save on travel and parking costs and also save time by getting instant access to therapy from your chosen location without the need to travel and find parking.  I would like to encourage you to try online appointments and discover the benefits. You can access therapy with me via video link, telephone, email or instant messaging and these are all through secure platforms. 

Prior to the first session you would receive, via secure email, an Agreement/Assessment for completion and signing in order to protect confidentiality and comply with GDPR. 

At the first appointment we would discuss what you would like to achieve from therapy and explore your options. Sessions would be dedicated to helping you manage your difficulties and find appropriate ways to move forward and reach your desired outcomes. We would meet each week or on a schedule which would enable you to get the most benefit from your sessions. Brief or long-term work can be offered depending on the nature of your problems. You might find that just a few sessions are enough to help you. It is your choice how many sessions you decide to have.

Payment is requested prior to the session and you will never be asked to commit to blocks of sessions. There are several convenient ways to pay for sessions which are detailed in the agreement.

For EMDR therapy appointments the protocols and procedures involved in this type of therapy means there will be a preparation phase to be completed before any processing or eye movement is undertaken. This would be fully explained and discussed at the first session.

I currently work online on Tuesday, Wednesday and Thursday between 8am-4pm.

As a senior accredited supervisor I use an Integrative approach and welcome counsellors, psychotherapists and coaches from a range of modalities including person centred, CBT, Solution Focused and Coaching to consider my services, whether you are experienced or currently under training. 

My philosophy is, as individuals in the helping professions we are constantly changing and so are our expectations. We need to continually learn not just new knowledge and skills but develop our personal and ethical capacity. I am able to offer a space where you will feel continually supported in your exploration of both your work and yourself.

Supervision with me will offer you the opportunity to stand back and reflect. It will be a collaborative process, that will give us the chance to engage in the search for improved professional self confidence and improved client relationships.

I offer all supervision appointments online via video, telephone, email or instant messaging.

All my supervision work is online as I believe it offers all clients the ability to access supervision from any location. It also offers you the ability to create your own personal space for supervision. There are so many benefits to working online and I encourage you to try this way of working if you would like to have an online supervisor. 

Please feel free to take a look at my website for more detailed information of how I work as a supervisor.