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Welcome, I'm Rae. 

Whatever your difficulties, you can be assured of a warm welcome and a safe, caring environment to work together and explore them. I'm here to support you, providing a relaxed, comfortable, and informal space where you can 'think out loud', talk in confidence, and freely express your private thoughts about any issues troubling you.

I specialise in blending therapies, integrating Humanistic Person-Centred therapy, Transactional Analysis Psychotherapy, Effective Feelings Techniques (EFT), Mindfulness and Breathwork to create a therapy which I tailor to meet the needs of my clients, a therapy that's beneficial to you. 

There are times in our life when we all need resetting from time to time, we all struggle with change and we all need reminding the essence of who we are and what we can achieve.

Let鈥檚 alleviate your stress, depression, anxiety, self doubts, not feeling good enough, or any concerns with trust, toxic relationships, heartbreak, menopause. divorce, pressures of student life, or you simply want make a positive changes to be winning at life again!

I鈥檓 available Monday to Thursday, in person or online 

You're not alone. Together we can get you back on track so you can get on with your life and finally have a good nights sleep!

I look forward to hearing from you. Rae

In-Person or Online

I鈥檓 an established senior psychotherapist with 25yrs experience. I'm here to say 鈥淲hat about you?鈥� To support you through difficult times. If you're feeling overwhelmed with big emotions, hurt, and in need of neutral ground, an authentic and accepting space to breathe, be heard, welcome! I'll bring the passion with a little humour and as we work together we will explore meeting your needs and discover what makes you tick.Therapy is an opportunity to feel better and feel valued for being yourself using therapeutic goals, to help empower you to move towards a life that has greater stability and contentment.."It is possible to be at peace with all that's happened in your life."

We all need resetting from time to time, we all struggle with change, or reminded of the essence of who we are and what we can achieve.I specialise in blending therapies, integrating Humanistic Person-Centred therapy,Transactional Analysis Psychotherapy, (EFT), Mindfulness and Breathwork to formulate a therapy to meet your own needs, that's beneficial to you.

I've much experience helping students, men, woman struggling with relationships and couples, for further info take a look at my website,  'private counselling nottingham.com

From my own experience, therapy is a relationship of trust and respect. An important part of training is spending many hours in therapy myself. This helps me to understand it鈥檚 never easy asking for help and therapy is a worthy investment. 25 years on, I combine my personal and clinical experience in my work to give you the best experience of therapy.

Alongside my practice I work with students at both universities - NTU and UON. I have a diverse working background in teaching, sales management and design that has given me a good understanding of working under pressure in these environments. 

I have a small discreet practice in the heart (NG1) of Nottingham.

Let's talk. You are worth investing in yourself. 

A spacious healing space.

Calm, relaxed, authentic and accepting private space for you show up as you are.

I'm very thorough, I will take you through a clinical assessment to get you back on track..