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I offer face to face therapy in Birmingham as well as online appointments via Zoom / MS Teams / Skype, or via telephone.

Hello and welcome.  I am a very experienced therapist and accredited member of the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ with over 19 years experience of working with and supporting people through their difficulties.  I work in both private practice and an NHS trust, and I offer counselling and psychotherapy on a short and long term basis depending on your needs and circumstances.

It may be that you are struggling and going through a difficult time at the moment, there may be past issues that are affecting you, or you may find yourself stuck in unhelpful patterns of behaviour or thinking. Or you may just have a sense that things aren't quite right, and are feeling down and low in energy.

It can sometimes be hard to talk to people who know you, and counselling offers a different and unique relationship where I will provide a safe, impartial, confidential, and non judgemental space in which you will be heard and understood. This can then support you to work through emotions, raise self-awareness, gain clarity, and explore ways to help you to move forward with whatever difficulties you are experiencing.

During my time as a therapist I have helped clients with many issues such as depression, anxiety, grief and bereavement, suicidal tendencies, body issues, family issues, sexuality, low self-esteem, and relationship difficulties.

I am passionate about counselling and am committed to supporting you through whatever difficulty you may be experiencing.

I look forward to hearing from you.

To see more about how I work with clients in therapy please see my website - https://counsellingjudysmart.net

I offer a free 15 minute phone consultation before the first session.  So if you have any questions about the process of counselling, or want to get a sense of who I am and how I work, please feel free to contact me.