Caroline Hounsell

Caroline Hounsell


Registered Member MÏã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ (Accredited)

Contact information

Phone number
07863295411

Contact Caroline


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Therapist - Lewes

Lewes BN8
07863295411
Sessions from £80.00

Features

  • Flexible hours available
  • Concessionary rates

Availability


I have availability for both counselling and supervision sessions from Monday to Friday. Whether you're seeking individual therapy, supervision as a counsellor or psychotherapist, or coaching as a business leader, I am here to support you. Please feel free to reach out to discuss scheduling and find a time that works best for you. I look forward to working with you on your journey towards well-being and growth.

About me and my therapy practice

I’m Caroline Hounsell, an accredited psychotherapist and a proud member of the British Association for Counsellors and Psychotherapists (MÏã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ). Since 2006, I’ve dedicated my career to helping individuals, businesses, and government organisations achieve holistic well-being. My expertise spans psychotherapy, mental health consultancy, leadership training, and instructor coaching.

Person-Centred Psychotherapy is the cornerstone of my practice, yet I adopt a holistic and integrative approach tailored to each person’s unique needs. I am deeply committed to principles of equality and diversity, ensuring these values permeate my work.

I’ve had the honour of supporting a wide range of individuals and organisations, including those involved in Mental Health First Aid (MHFA), suicide prevention, and race equality and cultural awareness initiatives. My clients have come from varied backgrounds, including children and young people, police, healthcare professionals, armed forces personnel, volunteers, GPs and teachers.

In addition to individual therapy, I work extensively with businesses and government entities to create mentally healthy systems and develop strong leadership. I am passionate about fostering environments where both individuals and teams can flourish. In 2023, I also became a qualified supervisor for counsellors and psychotherapists, and I supervise and coach business leaders, helping them navigate complex challenges and enhance their leadership skills.

Through my platform, Lovemind.life, I champion the belief that everyone has the potential to lead a more fulfilled life. Inspired by Carl Rogers’ groundbreaking work, I emphasise empathy, authenticity, and unconditional positive regard as foundational to meaningful therapeutic relationships.

My goal is to help you reconnect with your authentic self and embrace a life of openness, trust, creativity, and fulfilment. Let’s work together to unlock your potential and achieve holistic well-being.

Practice description

Welcome to my practice, where you will find a compassionate, holistic, and client-focused experience. While I am a strong advocate of Person-Centred Psychotherapy, I understand that every individual's journey is unique. Therefore, I employ an integrative approach, blending various therapeutic methods to meet your specific needs.

My practice is built on the principles of compassion, honesty, and respect, with a steadfast commitment to equality and diversity. Whether you're dealing with anxiety, depression, relationship issues, or any other challenges, I provide a safe, non-judgemental space where you can freely explore your thoughts and emotions.

Drawing on extensive experience across diverse settings, I bring a rich tapestry of knowledge to my practice. Beyond individual therapy, I've collaborated with businesses, government organisations, and communities to create mentally healthy systems and support good leadership. This broad experience enhances my ability to guide you effectively on your path to well-being.

My dedication to mental health advocacy and training is evident through my involvement with MHFA England and other mental health initiatives. This commitment infuses my therapeutic practice, where I strive to create a warm, empathetic, and nurturing environment for your growth and healing.

In 2023, I qualified as a supervisor for counsellors and psychotherapists and now offer supervision and coaching to business leaders. My work in lleadership coaching helps professionals navigate complex challenges and enhance their leadership capabilities, contributing to environments where both organisations and individuals can thrive.

I offer flexible scheduling, competitive fees, and multiple payment options, including insurance. Please reach out for more information or to schedule an appointment. Let's work together to foster your well-being and unlock your potential.

My first session


Your first session with me is a crucial step in our therapeutic journey. While the rate for this session is the same as my standard fees, it provides a valuable opportunity for us to establish a strong therapeutic foundation. During this session, we will explore your goals, expectations, and specific concerns you'd like to address.

I encourage open and honest communication, as it is essential for us to ensure that our therapeutic partnership is the right fit for you. There won't be any formal assessments; instead, we'll focus on understanding your unique needs and setting the stage for our collaborative work.

In this hour, the focus is entirely on you. The outside world's demands and distractions are set aside to provide you with a safe, confidential, and non-judgemental space. You are free to express your emotions, whether through tears, laughter, or any other means, as all emotions are welcome here.

Therapy is not solely about processing emotional pain but also about empowering you to embrace life's challenges and discover the joy and happiness of your authentic self. Together, we'll embark on a journey of self-discovery, self-compassion, and personal growth. Your well-being is my priority, and I look forward to supporting you on this path of healing and transformation.

Types of therapy

Behavioural, CBT, Cognitive, Cognitive analytic therapy, Creative therapy, Emotionally focused therapy, Existential, Family therapy, Gestalt, Humanistic, Integrative, Interpersonal, Narrative therapy, Person centred, Relational, Solution focused brief therapy, Systemic, Transactional analysis

Clients I work with

Adults, Children, Couples, EAP, Families, Groups, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English

Trainer - Lewes

Lewes BN8
Sessions from £80.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I am available for training sessions from Monday to Friday. Whether you are looking to enhance your team’s mental health knowledge, develop leadership skills, or create a more supportive work environment, I offer flexible scheduling to meet your needs.

For more information or to discuss your training requirements, please reach out to arrange a consultation. I look forward to collaborating with you to achieve your training goals and support the well-being of your organisation.

About me and my therapy practice

I’m Caroline Hounsell, an accredited psychotherapist and experienced trainer with over 27 years in teaching and training. Before specialising in mental health, I worked in education for seven years, equipping me with a deep understanding of effective teaching strategies and learner engagement. My extensive background spans psychotherapy, mental health consultancy, leadership training, and instructor coaching.

I offer bespoke training programmes tailored to the unique needs of organisations, including those focused on mental health and suicide prevention. My expertise includes developing and delivering courses for MHFA England, Grassroots Suicide Prevention, Vitality Works, and various government and business sectors. My training is grounded in Person-Centred Psychotherapy and integrates a holistic approach, ensuring that each session is both informative and engaging.

Through my platform, Lovemind.life, I am dedicated to empowering organisations to foster mentally healthy workplaces and enhance their understanding of mental health issues. My training is designed to support professionals in developing skills, promoting well-being, and creating supportive environments.

Practice description

Welcome to my training services, where you will find a comprehensive, client-focused approach dedicated to enhancing mental health awareness and skills. With over 27 years of experience in teaching and training, I bring a wealth of knowledge to each session, drawing from my background in education and mental health.

I provide customised training programmes tailored to the specific needs of organisations, covering topics such as mental health awareness, suicide prevention, and leadership development. My training is informed by my extensive experience working with MHFA England, Grassroots Suicide Prevention, Vitality Works, and various government and business entities.

My approach combines Person-Centred Psychotherapy with practical, evidence-based strategies to ensure engaging and impactful training. I am committed to creating a learning environment that is supportive, interactive, and focused on achieving real-world outcomes.

My first session

Your initial training session is a crucial step in shaping our work together. While this session aligns with my standard fees, it serves as an essential opportunity to understand your organisation’s specific needs and objectives.

In this session, we will discuss your training goals, the specific topics you wish to cover, and any unique requirements or challenges your team faces. I encourage open communication to ensure that the training is tailored effectively to meet your needs.

We will outline the structure and content of the training, ensuring it aligns with your organisational goals and addresses key areas such as mental health awareness and neurodiversity. The focus will be on creating an engaging, interactive, and supportive learning environment.

My aim is to provide a valuable and practical training experience that empowers your team with the knowledge and skills they need to thrive. I look forward to collaborating with you to create a training programme that meets your objectives and supports your team’s development.

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Coaching supervision, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Vegan allied, Women's issues, Work related issues

Languages spoken

English

Supervisor - Lewes

Lewes BN8
Sessions from £80.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I have availability for both counselling and supervision sessions from Monday to Friday. Whether you're seeking individual therapy, supervision as a counsellor or psychotherapist, or coaching as a business leader, I am here to support you. Please feel free to reach out to discuss scheduling and find a time that works best for you. I look forward to working with you on your journey towards well-being and growth.

About me and my therapy practice

I’m Caroline Hounsell, an accredited psychotherapist and a qualified counselling supervisor. As a member of the British Association for Counsellors and Psychotherapists (MÏã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ), I bring a wealth of experience to my supervisory role, having dedicated my career since 2006 to enhancing the well-being of individuals, businesses, and government organisations.

In my supervisory practice, I integrate Person-Centred Psychotherapy with a holistic and supportive approach, tailored to the unique needs of each supervisee. I am committed to fostering an environment where equality and diversity are central, ensuring that these values shape every aspect of our work together.

I offer supervision to counsellors and psychotherapists, drawing on my extensive background in mental health consultancy, leadership training, and instructor coaching. My goal is to support you in your professional growth, enhance your therapeutic skills, and help you navigate complex client cases with confidence.

Through my platform, Lovemind.life, I strive to create a supportive and enriching supervisory experience, helping you to develop your practice and achieve your professional goals. My approach is grounded in empathy, authenticity, and unconditional positive regard, inspired by the pioneering work of Carl Rogers.

Practice description

Welcome to my supervisory practice, where you will find a supportive, client-focused environment dedicated to your professional development. As an accredited supervisor, I am here to provide guidance, insight, and encouragement, drawing on my extensive experience in psychotherapy, mental health consultancy, and leadership training.

My approach to supervision is grounded in Person-Centred Psychotherapy, offering a holistic and integrative framework that respects your unique style and needs. I am passionate about creating a space where you can openly discuss your cases, reflect on your practice, and enhance your skills in a non-judgmental setting.

I work with counsellors and psychotherapists at various stages of their careers, helping them to develop their practice and address any challenges they may face. My goal is to support your professional growth, boost your confidence, and ensure that you feel empowered in your role.

My first session

Your first supervision session with me is a key step in our collaborative journey. While this session aligns with my standard fees, it serves as an essential opportunity to establish a strong supervisory relationship. We will explore your professional goals, current cases, and any specific challenges you’d like to address.

I encourage open and honest communication, as this is crucial for ensuring that our supervisory partnership is the right fit for you. There will be no formal assessments; instead, we will focus on understanding your needs and setting the stage for effective supervision.

In this hour, the focus is on you. You will have a safe, confidential, and supportive space to discuss your cases, reflect on your practice, and receive constructive feedback. All aspects of your work are welcome, and I am here to support you in developing your skills and achieving your professional goals.

Through our supervision sessions, I aim to help you grow as a practitioner, navigate challenges with confidence, and continue to provide exceptional care to your clients. I look forward to supporting you on this professional journey.

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Business coaching, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Coaching supervision, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Cognitive analytic therapy, Creative therapy, Emotionally focused therapy, Existential, Family therapy, Gestalt, Humanistic, Integrative, Interpersonal, Jungian, Person centred, Psychoanalytic, Relational, Solution focused brief therapy, Systemic, Transactional analysis, Transpersonal

Clients I work with

Adults, Children, Couples, EAP, Families, Groups, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English