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Do you feel overwhelmed, anxious, depressed or lacking confidence?  I have 20 years experience of counselling, and I can help you to find your way forward  in a safe and confidential setting.

I often work with people who :

are anxious

feel depressed 

have relationship difficulties

have low self esteem

are bereaved

have phobias

are stressed

lack confidence

want help to take on new challenges

I usually see people once a week and sessions last for one hour. I offer both short term and long term counselling.

I work holistically to include body, mind and spirit. I can help you to recognise overwhelming feelings and to regulate them.  We can also work together to release old self-limiting beliefs that are holding you back e.g.'I'm not good enough'. You may want to increase your sense of connection - either in relationships or in the community or with nature, so as to ease a pervasive sense of isolation.

I am also an EMDR therapist and have found this very effective both for single event traumas and also for adverse childhood experiences repeated over a long period, such as neglect, abuse and bullying.

I am BUPA registered https://finder.bupa.co.uk/go/ms_julia_cozens

In our first session we will explore your concerns in a safe and confidential setting. There will be time for you to tell me what you are struggling with and how it is affecting you. I will ask you some questions to get a picture of what you are dealing with and then we will discuss what you want from counselling and how best we can work together.

If you are on a low income ask me for details of my concessionary rate.

Feel free to contact me now if you have any questions before you book your first session.