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All of us are aware of our need for emotional wellbeing as we all have powerful feelings which we can struggle to manage. We must come to terms with ourselves as we change, face challenges and grow older. We face grieving and loss. Many also experience some sort of mental illness, ranging from anxiety or mild depression to something more severe. For a large number of people there are emotional struggles associated with the past, or with problems in the present which are debilitating and limit our lives. We want to live to the full, with healthy relationships, a sound sense of our own worth, and fulfilling work. But sometimes our thoughts, feelings and emotions seem to prevent us from living as we would like to. This is where counselling and psychotherapy can be so effective. The chance to spend 50 minutes each week with someone who will listen without judgement or agenda, and will help to discover the roots of the powerful emotional forces which seem to control us can be life changing. Psychodynamic counselling and psychotherapy is about taking back control of our lives and our relationships with understanding and compassion.

I am happy to work in person, or online.

I offer short term counselling and long term therapy.

Please get in touch if you would like to arrange an initial session, and then decide whether this is going to be helpful for you.