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I have  Monday, Tuesday and Wednesday appointments available. 

I am a qualified and experienced Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ registered Counsellor & Therapeutic Well-being Coach. I help people 18 years and over, manage anxiety, stress, loss, low mood, boost confidence, build self esteem and resilience...

I work face to face in Bosham, West Sussex and Chichester, West Sussex. I also work on Zoom and by Telephone.

I am an experienced Counsellor and Therapeutic Coach, with experience of working in the NHS and University settings. I work with people aged 18 and over, long/short term, who want to manage anxiety, stress, overcome low mood, boost confidence, build self-esteem and resilience.

I offer a gentle, non-judgmental, and supportive form of Counselling or Coaching,  both positive steps for self-development and problem solving. If you are not sure which is for you:

Counselling sessions provide a safe, confidential space to say what you need to say and explore different ways of looking at a problem.  You can work out a way forward, which can lead to positive change. You may feel less anxious, sleep better which allows improved decision making. Counselling can help with anxiety,  stress,  worry, loss and relationships 

Coaching can be a recipe for well-being, helping you to identify what emotional needs are not being met in your current lifestyle. Coaching is supportive, impartial, and non-judgmental, helpful when you are stuck at a crossroads and looking to make a change in your life. Coaching aims to provide the essentials of good mind management and provide a toolbox of easily understandable skills to help you respond mindfully to life events, make good choices, and move towards your preferred future.

Coaching helps with issues of procrastination, increases confidence, builds resilience, decision making, life or career direction, feeling stuck.

I adhere to the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Ethical Frameworks. I attend regular Supervision to support my work. Fully insured, and DBS checked.

Face to face therapy. Telephone or on-line counselling using Zoom. a benefit for using Zoom, is that you can work with me confidentially from the comfort of your own home,  and there is more flexibility in arranging appointments.

The first session is a getting to know you and assessment session. We will use this session to explore and understand, what has brought you to counselling/coaching now,  what your hopes are for counselling/coaching  and what you wish to achieve. 

The therapeutic relationship is at the heart of my practice, so this session gives us a chance to get to know each other, and assess how well we work together and whether the counselling/coaching skills I offer meet with your needs.  If this is the case, we then go on to schedule appointments. 

I have Monday and Tuesday daytime and evening appointments available and Wednesday daytime appointments only. 

I am a qualified and experienced Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ registered Counsellor & Therapeutic Well-being Coach. I help people 18 years and over, manage anxiety, stress, loss, low mood, boost confidence, build self esteem and resilience...

I work face to face in Bosham, West Sussex and Chichester, West Sussex. I also work on Zoom and by Telephone.

I am an experienced Counsellor and Therapeutic Coach, with experience of working in the NHS and University settings. I work with people aged 18 and over, long/short term, who want to manage anxiety, stress, overcome low mood, boost confidence, build self-esteem and resilience.

I offer a gentle, non-judgmental, and supportive form of Counselling or Coaching, both positive steps for self-development and problem solving. If you are not sure which is for you:

Counselling sessions provide a safe, confidential space to say what you need to say and explore different ways of looking at a problem. You can work out a way forward, which can lead to positive change. You may feel less anxious, sleep better which allows improved decision making. Counselling can help with anxiety, stress, worry, loss and relationships

Coaching can be a recipe for well-being, helping you to identify what emotional needs are not being met in your current lifestyle. Coaching is supportive, impartial, and non-judgmental, helpful when you are stuck at a crossroads and looking to make a change in your life. Coaching aims to provide the essentials of good mind management and provide a toolbox of easily understandable skills to help you respond mindfully to life events, make good choices, and move towards your preferred future.

Coaching helps with issues of procrastination, increases confidence, builds resilience, decision making, life or career direction, feeling stuck.

I adhere to the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Ethical Frameworks. I attend regular Supervision to support my work. Fully insured, and DBS checked.

Face to face therapy. Telephone or on-line counselling using Zoom. a benefit for using Zoom, is that you can work with me confidentially from the comfort of your own home, and there is more flexibility in arranging appointments.

The first session is a getting to know you and assessment session. We will use this session to explore and understand, what has brought you to counselling/coaching now, what your hopes are for counselling/coaching and what you wish to achieve.

The therapeutic relationship is at the heart of my practice, so this session gives us a chance to get to know each other, and assess how well we work together and whether the counselling/coaching skills I offer meet with your needs. If this is the case, we then go on to schedule appointments.