Gita Aussia

Gita Aussia


Registered Member MÏã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ

Contact information

Phone number
07392 022771

Contact Gita


The information outlined in this listing is not to be used for advertising or marketing purposes.

Therapist - London

London NW6
07392 022771
Sessions from £70.00

Features

About me and my therapy practice

Are your negative thoughts and feelings leaving you feeling stuck, anxious and depressed? Is this affecting the way you relate to others whether in your relationship, at work or in any other areas of your life?

When we suffer from anxiety, depression or other negative thoughts and feelings, everything becomes overwhelming. We can go into spiral, not being able to think properly about what is really going on. This affects our self-esteem and we get stuck and trapped in negativity.

As children we develop patterns of behaviour and coping strategies to protect us against difficult emotions. However, as adults these patterns become destructive and affect us at an unconscious level. For instance, we begin to have problems relating to people, our relationships break, we find it difficult to function at work, we become anxious or depressed, we may develop eating disorder, use alcohol, drugs or succumb to any other type of addiction, etc.

As a result you may be experiencing:

ʉۢ Anger

• Low self-esteem

• Feeling stuck, confused, or anxious in job, relationship, or life

• Over-sensitivity and anxiety

• Overwhelm or loss of control

• Spiraling negative thoughts

• Feelings of helplessness

• Self-blame or guilt

• Difficulty sleeping

• Depressed moods and lack of motivation

• Lack of purpose and decision-making difficulties

• Relationship challenges (cling to bad or lose control of good)

• Career challenges (stuck in disliked job or mismatched skills)

With over 15 years of experience in both NHS and private practice, you can trust that you’ll be in a supportive environment with me, where you can explore any difficulty or distressing feeling you’re facing without fear of judgment.

Please feel free to read my blogs on my website to gain more insight into different psychological issues. 

Practice description

What do we work on in the sessions:

I understand how anxiety-provoking starting therapy can be, so it’s important that you feel comfortable with me. I make sure our sessions are designed just for you, matching your needs and pace. My goal is to help you feel more secure, confident, and at ease in your own skin. 

In the sessions:

. We will work together to recognise those recurring patterns you may be using to develop defense mechanisms to cope. This insight will allow you to begin changing those patterns. 

. By understanding your patterns and coping strategies, you begin to free yourself from anxiety, 'stuckness' and negative emotions. 

. We take an intimate look at your interpersonal relationships to understand your part in relationship patterns. This will allow you to transform the dynamic and your relationships begin to improve. 

. As a result your self-esteem will improve and you will build a more secure and confident self to rely on at times of anxiety and distress.


My first session

If you’re feeling hesitant to invest in Counselling:

Just consider how seeking counseling isn’t just for you but it is a way to equip yourself to be more present and attentive in your roles within your relationships.

You can have the first session just to see if it's right for you; it doesn’t commit you to anything. It’s a step to get to know me and to understand how you can benefit and grow.

My Experience:

For many years after completing my studies as a psychotherapist in WPF Therapy, one of the UK’s leading institutions for academic and clinical practice, I have worked within the NHS and in private practice with individuals experiencing various psychological issues, such as:"

. Depression

. Anxiety And Panic Attacks

. Addiction (Sexual, drugs, Gambling, etc.)

. Sexual Abuse

. Eating Disorder

. Trauma

Many of whom suffered from Low Self-Esteem. 


What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Chronic fatigue syndrome / ME, Cultural issues, Depression, Eating disorders, Identity issues, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Psychodynamic, Psychosynthesis

Clients I work with

Adults

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work