How does Therapy work?

I see psychotherapy as a way to better understand the narratives of our lives and the stories we believe about ourselves. These may have been created as a result of earlier experiences, the society and culture we live in, or any other reason we're yet to discover. Psychotherapy gives you a chance to explore your narrative in a confidential, creative and professional space.

Sometimes it's a case of reclaiming your story, perhaps after a shock event, sometimes it's about redefining your story if life feels like it has drifted off course. Either way, therapy can help you become the author again, able to confront whatever challenges you have with renewed self-belief so that you feel confident about your future.

Ultimately, I believe that as a client, you have all the answers and resources within you – my role is to help you bring them to light.

My experience

My belief in the transformational power of psychotherapy is supported by over a decade of experience working in various settings including the NHS, The School of Life, charity settings and the Harley Street area in central London.

In that time, I have helped people move through challenges with anxiety and depression, relational trauma, divorce/separation, abuse, codependency, addiction, low self-esteem, panic attacks, self-harm and eating disorders.

The results can be life-changing.

My specialism

My special interest is in the role of the father and the many ways that shapes us personally. This exploration can have huge transformational power for everyone, whatever your gender.

This can look like us exploring:

• How your relationship with your father has shaped you
• How you may have been impacted by having an absent father (physically or emotionally absent)
• How you identify and manage your triggers
• How you can create healthier relationships
• How you can hone your confidence in different areas of your life
• How you define your identity (including 'Patrescence') 

Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ

Because I'm an integrative psychotherapist, I work with each person in a completely unique way. 

I draw from a spectrum of psychotherapy models to create an approach tailored to you. That includes:

• Attachment Theory
• Psychodynamic
• Person-centred
• Humanistic
• Neuroscience
• Polyvagal Theory
• Object Relations
• Body Psychotherapy

I have also worked in a range of settings from The School of Life and Harley St, to the NHS and charity settings.

Other ways to work with me

I have created a range of self-support resources on my website to support you at www.jennifercawley.co.uk.

These include:

• Transform your Triggers: a 6-module online self-study course that helps you understand and transform your triggers. You can listen on the go or read at your own pace
• Triggers Toolbook: a free workbook of therapy tools to help you transform your triggers
• Blog: a collection of posts giving you psychological insight and educational tools

Continued Professional Development (CPD)

I keep up to date with the latest developments in psychotherapy and am committed to continual professional training. My research explores the lived experience of paternal absence following parental divorce/separation.

Further CPD includes:

• Masculinity: Working affirmatively with Male Clients
• Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Working with Coaching
• Revolutionising Trauma Therapy
• Working with Psychedelics 

Qualifications

• MA in Integrative Psychotherapy (The Minster Centre, London)
• Advanced Diploma in Integrative Psychotherapy (The Minster Centre, London)
• Diploma in Integrative Counselling (The Minster Centre, London)
• Certificate in Integrative Counselling and Psychotherapy (The Minster Centre, London)
• BA Hons 2:1 English Literature (University of Durham)

Published work

I contribute to Vitality magazine on subjects of mental health and wellbeing  I have also written for Contemporary Psychotherapy.

You can find out more about my practice on Instagram @jennifercawleytherapy

The first session will be for us to gauge how we fit together. This will be a conversation, I will ask questions but there will be no formal clipboard or assessment in the old-fashioned way. This is about a human meeting another human in a very unique setting.

I believe the secret to good therapy is in the relationship between a client and a therapist – this is where the healing really is.

If it feels like we are a good fit, it means we will go on to agree to work together.

How does Therapy work?

I see psychotherapy as a way to better understand the narratives of our lives and the stories we believe about ourselves. These may have been created as a result of earlier experiences, the society and culture we live in, or any other reason we're yet to discover. Psychotherapy gives you a chance to explore your narrative in a confidential, creative and professional space.

Sometimes it's a case of reclaiming your story, perhaps after a shock event, sometimes it's about redefining your story if life feels like it has drifted off course. Either way, therapy can help you become the author again, able to confront whatever challenges you have with renewed self-belief so that you feel confident about your future.

Ultimately, I believe that as a client, you have all the answers and resources within you – my role is to help you bring them to light.

My experience

My belief in the transformational power of psychotherapy is supported by over a decade of experience working in various settings including the NHS, The School of Life, charity settings and the Harley Street area in central London.

In that time, I have helped people move through challenges with anxiety and depression, relational trauma, divorce/separation, abuse, codependency, addiction, low self-esteem, panic attacks, self-harm and eating disorders.

The results can be life-changing.

My specialism

My special interest is in the role of the father and the many ways that shapes us personally. This exploration can have huge transformational power for everyone, whatever your gender.

This can look like us exploring:

• How your relationship with your father has shaped you
• How you may have been impacted by having an absent father (physically or emotionally absent)
• How you identify and manage your triggers
• How you can create healthier relationships
• How you can hone your confidence in different areas of your life
• How you define your identity (including 'Patrescence') 

Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ

Because I'm an integrative psychotherapist, I work with each person in a completely unique way.

I draw from a spectrum of psychotherapy models to create an approach tailored to you. That includes:

• Attachment Theory
• Psychodynamic
• Person-centred
• Humanistic
• Neuroscience
• Polyvagal Theory
• Object Relations
• Body Psychotherapy

I have also worked in a range of settings from The School of Life and Harley St, to the NHS and charity settings.

Other ways to work with me

I have created a range of self-support resources on my website to support you at www.jennifercawley.co.uk.

These include:

• Transform your Triggers: a 6-module online self-study course that helps you understand and transform your triggers. You can listen on the go or read at your own pace
• Triggers Toolbook: a free workbook of therapy tools to help you transform your triggers
• Blog: a collection of posts giving you psychological insight and educational tools

Continued Professional Development (CPD)

I keep up to date with the latest developments in psychotherapy and am committed to continual professional training. My research explores the lived experience of paternal absence following parental divorce/separation.

Further CPD includes:

• Masculinity: Working affirmatively with Male Clients
• Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Working with Coaching
• Revolutionising Trauma Therapy
• Working with Psychedelics

Qualifications

MA in Integrative Psychotherapy (The Minster Centre, London)

• Advanced Diploma in Integrative Psychotherapy (The Minster Centre, London)
• Diploma in Integrative Counselling (The Minster Centre, London)
• Certificate in Integrative Counselling and Psychotherapy (The Minster Centre, London)
• BA Hons 2:1 English Literature (University of Durham)

Published work

I contribute to Vitality magazine on subjects of mental health and wellbeing. I have also written for Contemporary Psychotherapy.

You can find out more about my practice on Instagram @jennifercawleytherapy

The first session will be for us to gauge how we fit together. This will be a conversation, I will ask questions but there will be no formal clipboard or assessment in the old-fashioned way. This is about a human meeting another human in a very unique exchange of ideas, feelings and experience.

I believe the secret to good therapy is in the relationship between a client and a therapist – this is where the healing really is.

If it feels like we are a good fit, we will then agree to work together.

I currently have a number of available weekly appointments during Monday, Tuesday and Wednesday daytime.

How does Therapy work?

I see psychotherapy as a way to better understand the narratives of our lives and the stories we believe about ourselves. These may have been created as a result of earlier experiences, the society and culture we live in, or any other reason we're yet to discover. Psychotherapy gives you a chance to explore your narrative in a confidential, creative and professional space.

Sometimes it's a case of reclaiming your story, perhaps after a shock event, sometimes it's about redefining your story if life feels like it has drifted off course. Either way, therapy can help you become the author again, able to confront whatever challenges you have with renewed self-belief so that you feel confident about your future.

Ultimately, I believe that as a client, you have all the answers and resources within you – my role is to help you bring them to light.

My experience

My belief in the transformational power of psychotherapy is supported by over a decade of experience working in various settings including the NHS, The School of Life, charity settings and the Harley Street area in central London.

In that time, I have helped people move through challenges with anxiety and depression, relational trauma, divorce/separation, abuse, codependency, addiction, low self-esteem, panic attacks, self-harm and eating disorders.

The results can be life-changing.

My specialism

My special interest is in the role of the father and the many ways that shapes us personally. This exploration can have huge transformational power for everyone, whatever your gender.

This can look like us exploring:

• How your relationship with your father has shaped you
• How you may have been impacted by having an absent father (physically or emotionally absent)
• How you identify and manage your triggers
• How you can create healthier relationships
• How you can hone your confidence in different areas of your life
• How you define your identity (including 'Patrescence') 

Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ

Because I'm an integrative psychotherapist, I work with each person in a completely unique way.

I draw from a spectrum of psychotherapy models to create an approach tailored to you. That includes:

• Attachment Theory
• Psychodynamic
• Person-centred
• Humanistic
• Neuroscience
• Polyvagal Theory
• Object Relations
• Body Psychotherapy

I have also worked in a range of settings from The School of Life and Harley St, to the NHS and charity settings.

Other ways to work with me

I have created a range of self-support resources on my website to support you at www.jennifercawley.co.uk.

These include:

• Transform your Triggers: a 6-module online self-study course that helps you understand and transform your triggers. You can listen on the go or read at your own pace
• Triggers Toolbook: a free workbook of therapy tools to help you transform your triggers
• Blog: a collection of posts giving you psychological insight and educational tools

Continued Professional Development (CPD)

I keep up to date with the latest developments in psychotherapy and am committed to continual professional training. My research explores the lived experience of paternal absence following parental divorce/separation.

Further CPD includes:

• Masculinity: Working affirmatively with Male Clients
• Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Working with Coaching
• Revolutionising Trauma Therapy
• Working with Psychedelics

Qualifications

MA in Integrative Psychotherapy (The Minster Centre, London)

• Advanced Diploma in Integrative Psychotherapy (The Minster Centre, London)
• Diploma in Integrative Counselling (The Minster Centre, London)
• Certificate in Integrative Counselling and Psychotherapy (The Minster Centre, London)
• BA Hons 2:1 English Literature (University of Durham)

Published work

I contribute to Vitality magazine on subjects of mental health and wellbeing. I have also written for Contemporary Psychotherapy.

You can find out more about my practice on Instagram @jennifercawleytherapy

The first session will be for us to gauge how we fit together. This will be a conversation, I will ask questions but there will be no formal clipboard or assessment in the old-fashioned way. This is about a human meeting another human in a very unique exchange of ideas, feelings and experience.

I believe the secret to good therapy is in the relationship between a client and a therapist – this is where the healing really is.

If it feels like we are a good fit, we will then go on to work together.

I currently have availability

How does therapy work?

I see psychotherapy as a way to better understand the narratives of our lives and the stories we believe about ourselves. These may have been created as a result of earlier experiences, the society and culture we live in, or any other reason we're yet to discover. Psychotherapy gives you a chance to explore your narrative in a confidential, creative and professional space.

Sometimes it's a case of reclaiming your story, perhaps after a shock event, sometimes it's about redefining your story if life feels like it has drifted off course. Either way, therapy can help you become the author again, able to confront whatever challenges you have with renewed self-belief so that you feel confident about your future.

Ultimately, I believe that as a client, you have all the answers and resources within you – my role is to help you bring them to light.

My belief in the transformational power of psychotherapy is supported by over a decade of experience working in various settings including the NHS, The School of Life, charity settings and the Harley Street area in central London.

In that time, I have helped people move through challenges with anxiety and depression, relational trauma, divorce/separation, abuse, codependency, addiction, low self-esteem, panic attacks, self-harm and eating disorders.

The results can be life-changing.

Special interest

My special interest is in the role of the father and the many ways that shapes us personally. This exploration can have huge transformational power for everyone, whatever your gender.

This can look like us exploring:

- How your relationship with your father has shaped you

- How you may have been impacted by having an absent father (physically or emotionally absent)

- How you identify and manage your triggers

- How you can create healthier relationships

- How you can hone your confidence in different areas of your life

- How you define your identity (including 'Patrescence') 

Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ

Because I'm an integrative psychotherapist, I work with each person in a completely unique way.

I draw from a spectrum of psychotherapy models to create an approach tailored to you. That includes:

• Attachment Theory
• Psychodynamic
• Person-centred
• Humanistic
• Neuroscience
• Polyvagal Theory
• Object Relations
• Body Psychotherapy

I have also worked in a range of settings from The School of Life and Harley St, to the NHS and charity settings.

Other ways to work with me

I have created a range of self-support resources on my website to support you at www.jennifercawley.co.uk.

These include:

• Transform your Triggers: a 6-module online self-study course that helps you understand and transform your triggers. You can listen on the go or read at your own pace
• Triggers Toolbook: a free workbook of therapy tools to help you transform your triggers
• Blog: a collection of posts giving you psychological insight and educational tools

Continued Professional Development (CPD)

I keep up to date with the latest developments in psychotherapy and am committed to continual professional training. My research explores the lived experience of paternal absence following parental divorce/separation.

Further CPD includes:

• Masculinity: Working affirmatively with Male Clients
• Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Working with Coaching
• Revolutionising Trauma Therapy
• Working with Psychedelics

Qualifications

• MA in Integrative Psychotherapy (The Minster Centre, London)
• Advanced Diploma in Integrative Psychotherapy (The Minster Centre, London)
• Diploma in Integrative Counselling (The Minster Centre, London)
• Certificate in Integrative Counselling and Psychotherapy (The Minster Centre, London)
• BA Hons 2:1 English Literature (University of Durham)

Published work

I contribute to Vitality magazine on subjects of mental health and wellbeing. I have also written for Contemporary Psychotherapy.

You can find out more about my practice on Instagram @jennifercawleytherapy

The first session will be for us to gauge how we fit together. This will be a conversation, I will ask questions but there will be no formal clipboard or assessment in the old-fashioned way. This is about a human meeting another human in a very unique exchange of ideas, feelings and experience.

I believe the secret to good therapy is in the relationship between a client and a therapist – this is where the healing really is.

If it feels like we are a good fit, we will then go on to work together.

I currently have availability on Monday/Tuesday/Wednesday daytimes.

How does therapy work?

I see psychotherapy as a way to better understand the narratives of our lives and the stories we believe about ourselves. These may have been created as a result of earlier experiences, the society and culture we live in, or any other reason we're yet to discover. Psychotherapy gives you a chance to explore your narrative in a confidential, creative and professional space.

Sometimes it's a case of reclaiming your story, perhaps after a shock event, sometimes it's about redefining your story if life feels like it has drifted off course. Either way, therapy can help you become the author again, able to confront whatever challenges you have with renewed self-belief so that you feel confident about your future.

Ultimately, I believe that as a client, you have all the answers and resources within you – my role is to help you bring them to light.

I have over 10 years of experience working in various settings including the NHS, The School of Life, charity settings and the Harley Street area in central London.

In that time, I have helped people move through challenges with anxiety and depression, relational trauma, divorce/separation, abuse, codependency, addiction, low self-esteem, panic attacks, self-harm and eating disorders.

The results can be life-changing.

Special interest

My special interest is in the role of the father and the many ways that shapes us personally. This exploration can have huge transformational power for everyone, whatever your gender.

This can look like us exploring:

• How your relationship with your father has shaped you
• How you may have been impacted by having an absent father (physically or emotionally absent)
• How you identify and manage your triggers
• How you can create healthier relationships if you're a father
• How you can hone your confidence in different areas of your life
• Your identity (if you're male this could be exploring 'Patrescence') 

Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ

I work with each person in a completely unique way and draw from a spectrum of psychotherapy models to create an approach that's tailored to you. This includes:

• Attachment Theory
• Psychodynamic
• Person-centred
• Humanistic
• Neuroscience
• Polyvagal Theory
• Object Relations
• Body Psychotherapy

I have worked in a range of settings from The School of Life and Harley St, to the NHS and charity settings.

Other ways to work with me:

I have created a range of self-support resources on my website to support you at www.jennifercawley.co.uk.

These include:

• Transform your Triggers: a 6-module online self-study course that helps you understand and transform your triggers. You can listen on the go or read at your own pace
• Triggers Toolbook: a free workbook of therapy tools to help you transform your triggers
• Blog: a collection of posts giving you psychological insight and educational tools

Continued Professional Development (CPD)

I keep up to date with the latest developments in psychotherapy and am committed to continual professional training. My research explores the lived experience of paternal absence following parental divorce/separation.

CPD includes:

• Masculinity: Working affirmatively with Male Clients
• Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Working with Coaching
• Revolutionising Trauma Therapy
• Working with Psychedelics

Qualifications

• MA in Integrative Psychotherapy (The Minster Centre, London)
• Advanced Diploma in Integrative Psychotherapy (The Minster Centre, London)
• Diploma in Integrative Counselling (The Minster Centre, London)
• Certificate in Integrative Counselling and Psychotherapy (The Minster Centre, London)
• BA Hons 2:1 English Literature (University of Durham)

Published work

I contribute to Vitality magazine on subjects of mental health and wellbeing. I have also written for Contemporary Psychotherapy.

You can find out more about my practice on Instagram @jennifercawleytherapy

The first session will be for us to gauge how we fit together. This will be a conversation, I will ask questions but there will be no formal clipboard or assessment in the old-fashioned way. This is about a human meeting another human in a very unique opening up of ideas, feelings and experience.

I believe the secret to good therapy is in the relationship between a client and a therapist – this is where the healing really is.

If it feels like we are a good fit, we will then go on to work together.

I currently have a number of available weekly appointments during Monday, Tuesday and Wednesday daytime.

How does Therapy work?

I see psychotherapy as a way to better understand the narratives of our lives and the stories we believe about ourselves. These may have been created as a result of earlier experiences, the society and culture we live in, or any other reason we're yet to discover. Psychotherapy gives you a chance to explore your narrative in a confidential, creative and professional space.

Sometimes it's a case of reclaiming your story, perhaps after a shock event, sometimes it's about redefining your story if life feels like it has drifted off course. Either way, therapy can help you become the author again, able to confront whatever challenges you have with renewed self-belief so that you feel confident about your future.

Ultimately, I believe that as a client, you have all the answers and resources within you – my role is to help you bring them to light.

My experience

My belief in the transformational power of psychotherapy is supported by over a decade of experience working in various settings including the NHS, The School of Life, charity settings and the Harley Street area in central London.

In that time, I have helped people move through challenges with anxiety and depression, relational trauma, divorce/separation, abuse, codependency, addiction, low self-esteem, panic attacks, self-harm and eating disorders.

The results can be life-changing.

My specialism

My special interest is in the role of the father and the many ways that shapes us personally. This exploration can have huge transformational power for everyone, whatever your gender.

This can look like us exploring:

• How your relationship with your father has shaped you
• How you may have been impacted by having an absent father (physically or emotionally absent)
• How you identify and manage your triggers
• How you can create healthier relationships
• How you can hone your confidence in different areas of your life
• How you define your identity (including 'Patrescence') 

Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ

Because I'm an integrative psychotherapist, I work with each person in a completely unique way.

I draw from a spectrum of psychotherapy models to create an approach tailored to you. That includes:

• Attachment Theory
• Psychodynamic
• Person-centred
• Humanistic
• Neuroscience
• Polyvagal Theory
• Object Relations
• Body Psychotherapy

I have also worked in a range of settings from The School of Life and Harley St, to the NHS and charity settings.

Other ways to work with me

I have created a range of self-support resources on my website to support you at www.jennifercawley.co.uk.

These include:

• Transform your Triggers: a 6-module online self-study course that helps you understand and transform your triggers. You can listen on the go or read at your own pace
• Triggers Toolbook: a free workbook of therapy tools to help you transform your triggers
• Blog: a collection of posts giving you psychological insight and educational tools

Continued Professional Development (CPD)

I keep up to date with the latest developments in psychotherapy and am committed to continual professional training. My research explores the lived experience of paternal absence following parental divorce/separation.

Further CPD includes:

• Masculinity: Working affirmatively with Male Clients
• Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Working with Coaching
• Revolutionising Trauma Therapy
• Working with Psychedelics

Qualifications

• MA in Integrative Psychotherapy (The Minster Centre, London)
• Advanced Diploma in Integrative Psychotherapy (The Minster Centre, London)
• Diploma in Integrative Counselling (The Minster Centre, London)
• Certificate in Integrative Counselling and Psychotherapy (The Minster Centre, London)
• BA Hons 2:1 English Literature (University of Durham)

Published work

I contribute to Vitality magazine on subjects of mental health and wellbeing. I have also written for Contemporary Psychotherapy.

You can find out more about my practice on Instagram @jennifercawleytherapy