Sofia Chanda-Gool - therapist in plymouth-pl1

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Phone number: 07557880664

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Features

Flexible hours available
Concessionary rates

About me and my therapy practice

Welcome to my site.

I offer telephone, online counselling as well as in person, all of which I am qualified and experienced in.

Counselling offers you a safe, reflective space in which to explore your thoughts and feelings.

There are events in all our lives which can cause us . It may be caused by or grief or when we suffer from , outbursts of (loss of control) or other emotional distress. We may be anxious and eat too much or too little, we may be in physical or emotional pain or suffering after some .

If you are experiencing tensions in relationships or feeling bullied at work can provide a safe space to explain your feelings or sense of loneliness; and then find a way to work together to address these feelings.

If you wish to take on new challenges and develop opportunities for yourself can help you to reach your potential.

I work very effectively on a short-term basis, but offer an extended programme as appropriate.

And I am a qualified meditator and coach as well

I have recently published an article in Therapy Today:

"Counselling can help clients who have fled to the West for safety to understand their complex attachments to their homelands."

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Practice description

I have counselled people from all walks of life; experiencing a range of dilemmas. I like to encourage people to feel empowered to take control of their lives; believe in themselves and their skills, regain hope and move forward.

I am confident about our ability to transform our lives; to overcome the challenges life can present.

I use an integrative approach and believe in the value of the relationship we develop together. I am inspired by people鈥檚 honesty and courage.

As a mediator I encourage individuals to voice their feelings confidentially and later meet to resolve their dilemmas.

What I can help with

Abuse, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sexual identity, Spirituality, Stress, Trauma, Work related issues

Types of therapy

Brief therapy, Creative therapy, Eclectic, Family therapy, Integrative, Person centred, Phenomenological, Relational, Solution focused brief therapy, Systemic

Clients I work with

Adults, EAP, Families, Groups, Older adults, Organisations, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy