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My therapeutic approach is Integrative, with transpersonal themes. It is my belief that each client is unique, and has individual needs, values and priorities. We work together to draw on that inner capacity for positive change, which we all have deep down. We may include visualisation, relaxation, Bach Flower remedies and creative techniques to help bring balance, but always in a safe and nurturing environment. 

I also offer Retreat weekends at https://doveretreat.co.uk/

I offer face-to-face and telephone sessions. My therapeutic approach is integrative, with transpersonal themes. I use a range of approaches from different therapeutic models, with an overall interest in supporting Mind, Body & Spirit.

​My work is influenced by  systemic constellation work, exploring the relationships that we have with others, as a way to build a brighter outlook for the future. Using pebbles, shells and small figures of people and animals gives you a simple yet empowering way of exploring the place of each other in your own family system and embody a more desired, bright future.

​We may also use CBT techniques as part of the therapeutic approach as a way to help gain a renewed sense of purpose.

​Nature provides us with an abundance of resources in our therapeutic work. We may use fossils and shells with grounding techniques and present time focus, building a sturdy foundation for developing resilience.

I offer up to 30 minutes, an initial free assessment by telephone or face to face. Here we decide if you would like to book a first session. In the first session we can then choose whether to enter an agreement of counselling support. I suggest clients come for 6 sessions initially as this is a good period to see positive change.