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Approach to Counselling

My approach to counselling is client-centered, focusing on each individual’s unique needs, experiences and goals. Whether through one-to-one sessions or group therapy, I work collaboratively with clients to facilitate meaningful change, always prioritising their emotional well-being. I am committed to providing a safe, non-judgmental space where clients can explore their challenges, develop coping strategies, and achieve a greater sense of self-awareness and empowerment.Experience and Expertise

I bring a wealth of experience to my counselling practice, having worked across various roles, including as a Youth Worker, Behaviour Management Specialist, Substance Misuse Support Worker, and Mental Health Support Worker. My career has also seen me providing care as a Residential Care Worker and Support Coordinator for high-risk behaviours in supported living. These roles have shaped my approach to therapy, which is grounded in empathy, confidentiality, and professional ethics.

If you are looking for personalised support on your journey to emotional well-being, I am here to walk alongside you every step of the way.  

Counsellor | Behaviour Management Specialist | Mental Health Support

Embark on a journey to emotional well-being with my personalised and empowering counselling services. With years of experience working in various therapeutic and support roles, I am dedicated to helping individuals regain control of their lives through compassionate, tailored care.

My Specialties Include:

• Behaviour Management: Helping clients develop effective coping strategies to manage and transform challenging behaviours, enabling them to live more balanced, fulfilling lives.

• Crisis Intervention: Providing immediate and compassionate support for individuals in crisis, helping them find hope and recover with strength and resilience.

• Learning Disabilities: Assisting clients with cognitive and learning challenges to enhance their social integration and coping mechanisms

• Self-harm and Suicidal Ideation: Providing empathetic support and crisis intervention to individuals struggling with self-harm and suicidal thoughts, fostering healthier coping strategies and long-term prevention

• Eating Disorders and Body Dysmorphia: Promoting positive body image and self-acceptance through therapeutic interventions for eating disorders and body dysmorphic disorder

• Anxiety, Depression and Stress: Offering personalised therapy plans that help clients manage anxiety, depression, and stress, building resilience and improving emotional well-being

• Transgender Issues and Sexuality: Creating a safe and inclusive space for transgender clients and those exploring their sexual identity, offering sensitive support tailored to their unique experiences

• Trauma and Emotional Abuse: Providing trauma-informed care to help clients heal from past traumas and emotional abuse, restoring self-esteem and emotional health

• Family Dynamics and Addiction: Helping clients navigate complex family relationships and supporting them through addiction recovery with a focus on relapse prevention