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I have no evening or weekend sessions available.

The right help can make the journey easier.

I work with adults of all ages who are trying to cope with:

- Anxiety

- Depression

- Relationship issues

- Prenatal and postnatal emotional difficulties

- Bereavement

- Trauma

- Long-term effects of growing up with mentally unwell parents

- Struggling to find meaning, purpose and motivation, when the world can seem so bleak

Sessions are online using Zoom.

I don't charge for the first assessment session unless you decide to continue to the second assessment.

The process involves expressing and understanding what is troubling you, thinking together about stresses, conflicts, emotions, thoughts, behaviours, fears and losses.

We can reflect on past and present patterns, and explore different ways of feeling, being and managing.

Sometimes we will be in conversation, sometimes I will simply listen.

From time to time we will review our work, aiming towards increased resilience, reduced distress and more satisfying relationships with the people who matter to you.

My approach has a relational-developmental psychodynamic core, integrated with elements of CBT (cognitive behavioural therapy) and mindfulness, informed by neuroscience.

I trained at Metanoia Institute. I hold an MSc in Integrative Psychotherapy and a Diploma in Integrative Psychodynamic Counselling.

I am a Registered Member of the British Association for Counselling & Psychotherapy and a member of the United Kingdom Council for Psychotherapy.

If you are considering psychotherapy/counselling, please email therapy@carne.com or get in touch using the contact form and we can arrange an initial phone conversation.

More information at my website: www.psychotherapistwest.london

Sessions are online using Zoom.

After an initial phone conversation, if I have availability, we can meet online for an assessment. The assessment process helps us decide whether to work together.

Assessment usually takes two sessions, one of 50 minutes and one of 90 minutes. The first assessment session is free if you decide not to go further.

Post-assessment sessions are at the same time each week, last 50 minutes and cost £80 per session.

We may decide to meet once a week or twice a week.

I have no evening or weekend sessions available.