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Sessions are available between 11:00am and 6:00pm GMT on Mondays to Wednesdays.

Deputy Chair of the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Coaching Division. I offer Psychotherapy to individuals and Integrated Executive Coaching to leaders across London, the U.K. and Worldwide.

Hi! I'm Belinda. It can feel overwhelming to find the right therapist or coach for you from all the profiles available, so I hope my profile is helpful to you.

About You - Are you feeling unhappy? Do you want something to change, in your personal or professional life? Are you struggling and needing help but don’t want to burden people around you? Or, do you know what the issue is, but feel unsure of what to do with what you know?

If you can relate, therapy or coaching could help you find relief, gain clarity and self-awareness, learn new coping skills, and make lasting changes.

About Me - I am a fully qualified and accredited Existential and CBT Psychotherapist and Executive Coach. I have 24 years of professional experience within the public, charitable and private sectors, including 12 years of experience leading services. I’ve worked within a variety of settings that include psychiatry, psychological and mental health services, rape crisis, suicide prevention, and private sector consultancies.

I am passionate about helping clients to help themselves to shape the life they want for themselves, whether personally or professionally

My Qualifications include:

B.A (HON) Psychology with Social Studies

Post-graduate Certificate in Health Psychology

M.A Psychotherapy & Counselling

Advanced Diploma in Existential Psychotherapy

Master Practitioner Award in Eating Disorders and Obesity (CBT) consisting of:

Advanced Diploma in Eating Disorders & Nutritional Interventions

Diploma in Practitioner Skills for Eating Disorders

Post-graduate Certificate in Obesity Management

Post-graduate Diploma in Counselling Supervision with Distinction.

ILM Level 7 Certificate in Executive Coaching and Mentoring.

Please feel free to contact me for more information, or to book a Free 30-minute consultation call.

My Practice

The therapy I offer aims to create a safe, non-judgmental and empathetic space for clients. This space can provide lasting relief from anxiety, stress, depression, anger, relationship problems, multicultural issues, and trauma.

I additionally offer bespoke workshops that help organisations to boost and maintain mental health and wellbeing for their workforce.

I also offer integrated executive coaching. This blend of psychotherapy and executive coaching offers a unique opportunity to boost personal effectiveness and tackle professional concerns, blocked by internal barriers.

Coaching clients I work with are usually leaders, senior managers, business owners and entrepreneurs. They experience a variety of challenges which include unhelpful /negative/overthinking, stress, burnout etc. 

Psychotherapy

My usual practice is to offer potential clients a free 30-minute confidential consultation call with you. This is a secure informal video-call consultation, offered to give you a sense of me and how I work, as well as to ask any questions if you'd like to. It also gives me a sense of you and what you'd like help with.

The first session differs from the ones following in that I gather all the important details about what's been happening for you and what you want for yourself, including a simple risk assessment, making sure you have all the pertinent information to make an informed decision about whether you'd like to start therapy.

Once complete, if you decide you want psychotherapy sessions, we’d then agree on a time for you to get started. The first therapy session would differ from those after in that I complete a more in-depth assessment and agree with you how we will work together.

Integrated Executive Coaching

The free 30-minute consultation call (sometimes called a discovery or chemistry call) is to give you a sense of me and how I work, as well as to ask any questions if you'd like to. It also gives me a sense of you and your future goals. Following this, if you’d like some coaching, we’d agree on a time to begin.

I offer coaching in 3 or 6-month blocks. However, there is flexibility and these packages can be reviewed and renewed.

This first session is a little different from subsequent sessions in that it is slightly longer and involves a full assessment. Clients are usually asked to complete a few simple confidential reflective questionnaires. We also agree on how we are going to work together and what we’ll focus on.