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I offer an initial 15 minute free consultation by phone, for us to discuss your needs and to work out whether I am the right therapist for you.

Each session lasts 50 minutes

Each session Cost  Individuals £50

Service Available:

Face to Face, Zoom, Skype and Telephone sessions to meet your needs, if you have a busy schedule or work shift patterns, or just don't want to travel.

I can offer both short and long-term open ended  Counselling & Coaching

If I am unable to take your call please leave a message with your name and telephone no.

I will to return your call asap.

Take the first step and call 07787 571487

or email : sussexcounselling@outlook.com

I am a fully qualified and registered Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Humanistic Integrative

Counsellor & Therapeutic Coach

My Experience:

With over 12 years’ counselling, and coaching experience, I have a great knowledge of working with adults, young people from all backgrounds, which means I have the ability to understand the underlying challenges, past and present, that people face in the unpredictable world we live in.

I work in Private Practice with people of all ages and I have extensive experience working with clients who have suffered issues such as Depression, Anxiety, Family/relationship issues, Low Self-esteem, Work-related stress, Bullying, Life changes, Self-Harm, Eating disorders, Loss of identity, long term illness & disabilities.

In addition to my work in Private Practice, I am a School Counsellor working with childhood challenges including Anxiety, family breakdowns, understanding relationships, anxiety, building confidence to facilitate healthy positive growth into adulthood.

I specialise in working with Adults and young people with Neurodiversity. In particular, working with issues around the Dyslexia & ADHD.

All of us face difficulties in life from time to time, but this may be more acute now than ever before. You may be feeling sad, angry, depressed, anxious or overwhelmed when you think about what you are dealing with currently or have gone through previously. In these times, some people seek counselling or coaching as a way of finding a way through difficult times, finding coping strategies and finding ways to get the most out of life.

I can offer you the time and a safe space for you to be able to think and talk. I will hear you and not judge you and will be able to offer you empathy and support.

I offer an initial 15 minute free consultation by phone, for us to discuss your needs and to work out whether I am the right therapist for you.

Each session lasts 50 minutes

Each session Cost  Individuals £50

Service Available:

Face to Face, Zoom, Skype and Telephone sessions to meet your needs, if you have a busy schedule or work shift patterns, or just don't want to travel.

I can offer both short and long-term open ended  Counselling & Coaching

If I am unable to take your call please leave a message with your name and telephone no.

I will to return your call asap.

Take the first step and call 07787 571487

or email : sussexcounselling@outlook.com

How I can help you

There are many reasons why people seek Counselling or Coaching  All of us face difficulties in life from time to time, but this may be more acute now than ever before. You may be feeling sad, angry, depressed, anxious or overwhelmed when you think about what you are dealing with currently or have gone through previously. In these times, some people seek counselling or Therapeutic Coaching as a way of finding a way through difficult times, finding coping strategies and finding ways to get the most out of life.

I can offer you the time and a safe space for you to be able to think and talk. I will hear you and not judge you and will be able to offer you empathy and support.

I will facilitate you to understand different aspects of your life, your own behaviour and the issues that are preventing you from enjoying life.

We can explore both general and specific problems. I have extensive experience working with.

Anxiety, Depression, Loss, Relationships/ Family Issues,  Loneliness,  Self-confidence, Self-Esteem,  Stress,  Loss of identity,  Long term life changes disability's 

My core training is in integrative humanistic Counselling & Coach, which basically means that I will use techniques from several different types of therapy that I think are most suitable for individual clients. I’ll be focusing a lot on how you see yourself, how you relate in the world, and how I can support you to develop into being more comfortable with yourself and the world around you.

Therapy can seem daunting, and it can be weird sitting in a room with someone independent talking about your thoughts and feelings. It may be a completely new experience for you. You may find that you share more than you expected which is a good thing. You don’t need to carry on trying to do it all by yourself, contact me and we can overcome this together

I believe that everybody has the ability to grow and move forward, although there are times in our lives when we need some assistance and guidance.