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I work in the day and some evenings. I can offer face to face, online zoom or  face time and telephone counselling sessions. 

Being a therapist I am very easy to talk to and put people at ease with my friendly and caring manner. Initially,  we explore what brings you to counselling and how I can help.  Firstly, I focus on providing a space for you to explore how you are feel together with outlining  any coping strategies that would be helpful. Secondly, the natural counselling process will help you to understand,  resolve and make you more aware of what you are experiencing, which helps you to heal and move forward. 

You can expect an experienced counsellor of 14 years who has worked in a mental health setting and been in private practice for 12 years. I have been very lucky to help heal numerous people throughout this time.  I am passionate about using my knowledge and experience to help others. I trained to be a counsellor to help people heal, change, grow, and be content with themselves and ultimately be able to cope and feel positive. My purpose in life is to help people through their emotional challenges- whether that is depression, anxiety, bereavement, relationship difficulties, low self esteem and traumatic childhoods. 

I have a degree in human resource management 2:1. Trained yoga teacher- breath work. 

We go through a counselling agreement and what you want to get from your counselling journey.  Same rate as every session £50.