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I am provide face to face, zoom and telephone  counselling.

Availability and times can be discussed during our first session. 

Hello and welcome . Reaching a crisis point where deeper issues can surface can bring a person to seek support and help in order to understand the causes of sadness, anger, depression, anxiety or loss. ‘That overall nagging feeling that are things are not just right’. It is here that counselling can help with self-knowledge, and awareness that promotes life changing benefits. Be courageous and take the first step towards personal growth and development.

I work from a psychoeducational approach that is goal-oriented in nature and I am passionate about helping others achieve their goals. With an extensive range of counselling experience, working with young people and adults over many years, I draw from a number of Adlerian principle and techniques. Sessions will be hands-on, pulling from a variety of creative tools that can help unlock deeper thoughts and emotions.

Our sessions will take place in a confidential, relaxed and non-judgmental atmosphere and at your pace. In this space respect, warmth and empathy will be shown, giving you the confidence to share authentically; knowing that you are listened to. Together we will tap into your natural resources and strengths that will enable you to face the challenges you are experiencing. We will work together to develop a greater understanding of yourself, others and your world view. Therapy can help accomplish this.

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I have experience working with adults, young people and children.

 My aim is to provide a calm atmosphere that creates connection, where you are free to explore current and past issues without judgement.

I offer a 20 minute free consultation initially by phone. This gives us the opportunity to see if we can work together and we will briefly discuss your current circumstances.