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Usually available within a few days.

I am a skilled Counsellor specialising in Cognitive Behavioural Therapy (CBT) and Counseling Supervision. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated to providing personalised support for challenges such as anxiety, depression, anger management, relationship issues, self-confidence, and self-esteem.

Qualifications:

BSc in Cognitive Behavioural Therapy (CBT):

My academic foundation equips me with principles and techniques for addressing cognitive and behavioural patterns linked to mental health concerns.

Diploma in Counselling:

A counselling diploma empowers me to guide clients through various issues, fostering understanding, self-growth, and healing.

Level 7 Postgraduate qualification in Counselling Supervision:

As a qualified supervisor, I mentor fellow counsellors, ensuring ethical and effective therapeutic practices.

Services Offered:

One-to-One Counselling:

I provide a confidential and empathetic space for clients to address personal challenges and work towards positive change collaboratively.

Cognitive Behavioural Therapy (CBT):

I use CBT to help clients identify and modify negative thought patterns and behaviours, providing practical skills for managing various conditions.

Mindfulness:

Incorporating mindfulness techniques, I enhance self-awareness and promote emotional well-being, offering tools to manage stress and deepen the connection with thoughts and emotions.

Specialisations:

Anxiety: Offering evidence-based interventions for effective symptom management.

Depression: Assisting clients in navigating and overcoming depressive symptoms.

Anger Management: Providing strategies for healthier expression and management of anger.

Relationship Challenges: Guiding individuals through relationship complexities for improved communication and understanding.

Self-Confidence and Self-Esteem: Supporting clients in building a positive self-image through tailored interventions and goal-setting.

Approach to Counselling:

My approach to counselling is characterised by a holistic and person-centred perspective, incorporating elements from Cognitive Behavioural Therapy (CBT) and Mindfulness. I believe in fostering a collaborative and trusting relationship with my clients.

Assessment and Goal Setting:

I initiate the counselling process with a thorough assessment, delving into the client's background, current concerns, and therapeutic goals. This foundational step ensures a personalised and targeted approach to their unique needs.

Cognitive Behavioural Therapy (CBT):

Utilising evidence-based techniques, I employ CBT to address and modify unhelpful thought patterns and behaviours. Through a structured and goal-oriented approach, clients actively work with me to identify and challenge negative beliefs, develop coping strategies, and implement practical solutions to their challenges.

Mindfulness Integration:

I seamlessly integrate mindfulness techniques, emphasising the importance of present-moment awareness. Mindfulness interventions cultivate a non-judgmental awareness of thoughts and emotions, promoting emotional regulation and heightened well-being.

Client-Centered and Collaborative:

I firmly believe in the power of a collaborative therapeutic relationship. Actively involving clients in decision-making ensures that interventions align with their values and preferences. This client-centred approach fosters a sense of empowerment and ownership over the therapeutic journey.

Tailored Interventions for Specialisations:

Addressing concerns such as anxiety, depression, anger management, relationship challenges, self-confidence, and self-esteem, I tailor interventions to meet each client's unique needs. Whether employing CBT strategies, mindfulness exercises, or a combination of therapeutic modalities, my goal is to align interventions with the specific challenges presented by each client.

First Session Highlights: Trust and Collaboration

In our initial session, I focus on building trust and collaboration with each client.

Warm Welcome and Introduction:

I provide a warm and welcoming introduction, creating an inviting atmosphere for clients to feel at ease in the counselling space.

Confidentiality and Boundaries:

I explain the importance of confidentiality and establish clear boundaries, prioritising privacy and safety and laying the groundwork for open communication.

Assessment and Goal Setting:

Our first session includes a collaborative assessment, exploring your background, current challenges, and therapy goals to guide our personalised approach.

Discussion of Expectations:

I cover the therapeutic process, discussing session structure, meeting frequency, and overall therapy duration to establish transparent and collaborative expectations.

Exploration of Current Concerns:

You're encouraged to share your current concerns and reasons for seeking counselling. I listen attentively, demonstrating empathy and understanding as you express your thoughts.

Introduction to Therapeutic Approach:

I provide an overview of my therapeutic approach, emphasising Cognitive Behavioural Therapy (CBT) integration. This insight helps you understand our methodologies for addressing challenges.

Establishing Goals and Expectations:

We collaboratively set therapeutic goals based on your identified concerns, ensuring a focused and aligned counselling journey.

Open Dialogue and Questions:

I encourage open dialogue and welcoming questions and concerns throughout the session to foster active client participation.

Closure and Next Steps:

The first session concludes with a discussion of expectations for subsequent sessions. I may offer initial insights or suggest coping strategies, laying the foundation for ongoing collaboration.

Usually able to start working within a few days.

I am a skilled Counsellor specialising in Cognitive Behavioural Therapy (CBT) and Counseling Supervision. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated to providing personalised support for challenges such as anxiety, depression, anger management, relationship issues, self-confidence, and self-esteem.

Qualifications:

BSc in Cognitive Behavioural Therapy (CBT):

My academic foundation equips me with principles and techniques for addressing cognitive and behavioural patterns linked to mental health concerns.

Diploma in Counselling:

A counselling diploma empowers me to guide clients through various issues, fostering understanding, self-growth, and healing.

Level 7 Postgraduate qualification in Counselling Supervision:

As a qualified supervisor, I mentor fellow counsellors, ensuring ethical and effective therapeutic practices.

Services Offered:

One-to-One Counselling:

I provide a confidential and empathetic space for clients to address personal challenges and work towards positive change collaboratively.

Cognitive Behavioural Therapy (CBT):

I use CBT to help clients identify and modify negative thought patterns and behaviours, providing practical skills for managing various conditions.

Mindfulness:

Incorporating mindfulness techniques, I enhance self-awareness and promote emotional well-being, offering tools to manage stress and deepen the connection with thoughts and emotions.

Specialisations:

Anxiety: Offering evidence-based interventions for effective symptom management.

Depression: Assisting clients in navigating and overcoming depressive symptoms.

Anger Management: Providing strategies for healthier expression and management of anger.

Relationship Challenges: Guiding individuals through relationship complexities for improved communication and understanding.

Self-Confidence and Self-Esteem: Supporting clients in building a positive self-image through tailored interventions and goal-setting.

Approach to Counselling:

My approach to counselling is characterised by a holistic and person-centred perspective, incorporating elements from Cognitive Behavioural Therapy (CBT) and Mindfulness. I believe in fostering a collaborative and trusting relationship with my clients.

Assessment and Goal Setting:

I initiate the counselling process with a thorough assessment, delving into the client's background, current concerns, and therapeutic goals. This foundational step ensures a personalised and targeted approach to their unique needs.

Cognitive Behavioural Therapy (CBT):

Utilising evidence-based techniques, I employ CBT to address and modify unhelpful thought patterns and behaviours. Through a structured and goal-oriented approach, clients actively work with me to identify and challenge negative beliefs, develop coping strategies, and implement practical solutions to their challenges.

Mindfulness Integration:

I seamlessly integrate mindfulness techniques, emphasising the importance of present-moment awareness. Mindfulness interventions cultivate a non-judgmental awareness of thoughts and emotions, promoting emotional regulation and heightened well-being.

Client-Centered and Collaborative:

I firmly believe in the power of a collaborative therapeutic relationship. Actively involving clients in decision-making ensures that interventions align with their values and preferences. This client-centred approach fosters a sense of empowerment and ownership over the therapeutic journey.

Tailored Interventions for Specialisations:

Addressing concerns such as anxiety, depression, anger management, relationship challenges, self-confidence, and self-esteem, I tailor interventions to meet each client's unique needs. Whether employing CBT strategies, mindfulness exercises, or a combination of therapeutic modalities, my goal is to align interventions with the specific challenges presented by each client.

First Session Highlights: Trust and Collaboration

In our initial session, I focus on building trust and collaboration with each client.

Warm Welcome and Introduction:

I provide a warm and welcoming introduction, creating an inviting atmosphere for clients to feel at ease in the counselling space.

Confidentiality and Boundaries:

I explain the importance of confidentiality and establish clear boundaries, prioritising privacy and safety and laying the groundwork for open communication.

Assessment and Goal Setting:

Our first session includes a collaborative assessment, exploring your background, current challenges, and therapy goals to guide our personalised approach.

Discussion of Expectations:

I cover the therapeutic process, discussing session structure, meeting frequency, and overall therapy duration to establish transparent and collaborative expectations.

Exploration of Current Concerns:

You're encouraged to share your current concerns and reasons for seeking counselling. I listen attentively, demonstrating empathy and understanding as you express your thoughts.

Introduction to Therapeutic Approach:

I provide an overview of my therapeutic approach, emphasising Cognitive Behavioural Therapy (CBT) integration. This insight helps you understand our methodologies for addressing challenges.

Establishing Goals and Expectations:

We collaboratively set therapeutic goals based on your identified concerns, ensuring a focused and aligned counselling journey.

Open Dialogue and Questions:

I encourage open dialogue and welcoming questions and concerns throughout the session to foster active client participation.

Closure and Next Steps:

The first session concludes with a discussion of expectations for subsequent sessions. I may offer initial insights or suggest coping strategies, laying the foundation for ongoing collaboration.

Usually, able to start work within a few days.

I am a skilled Counsellor specialising in Cognitive Behavioural Therapy (CBT) and Counseling Supervision. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated to providing personalised support for challenges such as anxiety, depression, anger management, relationship issues, self-confidence, and self-esteem.

Qualifications:

BSc in Cognitive Behavioural Therapy (CBT):

My academic foundation equips me with principles and techniques for addressing cognitive and behavioural patterns linked to mental health concerns.

Diploma in Counselling:

A counselling diploma empowers me to guide clients through various issues, fostering understanding, self-growth, and healing.

Level 7 Postgraduate qualification in Counselling Supervision:

As a qualified supervisor, I mentor fellow counsellors, ensuring ethical and effective therapeutic practices.

Services Offered:

One-to-One Counselling:

I provide a confidential and empathetic space for clients to address personal challenges and work towards positive change collaboratively.

Cognitive Behavioural Therapy (CBT):

I use CBT to help clients identify and modify negative thought patterns and behaviours, providing practical skills for managing various conditions.

Mindfulness:

Incorporating mindfulness techniques, I enhance self-awareness and promote emotional well-being, offering tools to manage stress and deepen the connection with thoughts and emotions.

Specialisations:

Anxiety: Offering evidence-based interventions for effective symptom management.

Depression: Assisting clients in navigating and overcoming depressive symptoms.

Anger Management: Providing strategies for healthier expression and management of anger.

Relationship Challenges: Guiding individuals through relationship complexities for improved communication and understanding.

Self-Confidence and Self-Esteem: Supporting clients in building a positive self-image through tailored interventions and goal-setting.

Approach to Counselling:

My approach to counselling is characterised by a holistic and person-centred perspective, incorporating elements from Cognitive Behavioural Therapy (CBT) and Mindfulness. I believe in fostering a collaborative and trusting relationship with my clients.

Assessment and Goal Setting:

I initiate the counselling process with a thorough assessment, delving into the client's background, current concerns, and therapeutic goals. This foundational step ensures a personalised and targeted approach to their unique needs.

Cognitive Behavioural Therapy (CBT):

Utilising evidence-based techniques, I employ CBT to address and modify unhelpful thought patterns and behaviours. Through a structured and goal-oriented approach, clients actively work with me to identify and challenge negative beliefs, develop coping strategies, and implement practical solutions to their challenges.

Mindfulness Integration:

I seamlessly integrate mindfulness techniques, emphasising the importance of present-moment awareness. Mindfulness interventions cultivate a non-judgmental awareness of thoughts and emotions, promoting emotional regulation and heightened well-being.

Client-Centered and Collaborative:

I firmly believe in the power of a collaborative therapeutic relationship. Actively involving clients in decision-making ensures that interventions align with their values and preferences. This client-centred approach fosters a sense of empowerment and ownership over the therapeutic journey.

Tailored Interventions for Specialisations:

Addressing concerns such as anxiety, depression, anger management, relationship challenges, self-confidence, and self-esteem, I tailor interventions to meet each client's unique needs. Whether employing CBT strategies, mindfulness exercises, or a combination of therapeutic modalities, my goal is to align interventions with the specific challenges presented by each client.

First Session Highlights: Trust and Collaboration

In our initial session, I focus on building trust and collaboration with each client.

Warm Welcome and Introduction:

I provide a warm and welcoming introduction, creating an inviting atmosphere for clients to feel at ease in the counselling space.

Confidentiality and Boundaries:

I explain the importance of confidentiality and establish clear boundaries, prioritising privacy and safety and laying the groundwork for open communication.

Assessment and Goal Setting:

Our first session includes a collaborative assessment, exploring your background, current challenges, and therapy goals to guide our personalised approach.

Discussion of Expectations:

I cover the therapeutic process, discussing session structure, meeting frequency, and overall therapy duration to establish transparent and collaborative expectations.

Exploration of Current Concerns:

You're encouraged to share your current concerns and reasons for seeking counselling. I listen attentively, demonstrating empathy and understanding as you express your thoughts.

Introduction to Therapeutic Approach:

I provide an overview of my therapeutic approach, emphasising Cognitive Behavioural Therapy (CBT) integration. This insight helps you understand our methodologies for addressing challenges.

Establishing Goals and Expectations:

We collaboratively set therapeutic goals based on your identified concerns, ensuring a focused and aligned counselling journey.

Open Dialogue and Questions:

I encourage open dialogue and welcoming questions and concerns throughout the session to foster active client participation.

Closure and Next Steps:

The first session concludes with a discussion of expectations for subsequent sessions. I may offer initial insights or suggest coping strategies, laying the foundation for ongoing collaboration.

Usually available to start within a few days.

I am a skilled Counsellor specialising in Cognitive Behavioural Therapy (CBT) and Counseling Supervision. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated to providing personalised support for challenges such as anxiety, depression, anger management, relationship issues, self-confidence, and self-esteem.

Qualifications:

BSc in Cognitive Behavioural Therapy (CBT):

My academic foundation equips me with principles and techniques for addressing cognitive and behavioural patterns linked to mental health concerns.

Diploma in Counselling:

A counselling diploma empowers me to guide clients through various issues, fostering understanding, self-growth, and healing.

Level 7 Postgraduate qualification in Counselling Supervision:

As a qualified supervisor, I mentor fellow counsellors, ensuring ethical and effective therapeutic practices.

Services Offered:

One-to-One Counselling:

I provide a confidential and empathetic space for clients to address personal challenges and work towards positive change collaboratively.

Cognitive Behavioural Therapy (CBT):

I use CBT to help clients identify and modify negative thought patterns and behaviours, providing practical skills for managing various conditions.

Mindfulness:

Incorporating mindfulness techniques, I enhance self-awareness and promote emotional well-being, offering tools to manage stress and deepen the connection with thoughts and emotions.

Specialisations:

Anxiety: Offering evidence-based interventions for effective symptom management.

Depression: Assisting clients in navigating and overcoming depressive symptoms.

Anger Management: Providing strategies for healthier expression and management of anger.

Relationship Challenges: Guiding individuals through relationship complexities for improved communication and understanding.

Self-Confidence and Self-Esteem: Supporting clients in building a positive self-image through tailored interventions and goal-setting.

Approach to Counselling:

My approach to counselling is characterised by a holistic and person-centred perspective, incorporating elements from Cognitive Behavioural Therapy (CBT) and Mindfulness. I believe in fostering a collaborative and trusting relationship with my clients.

Assessment and Goal Setting:

I initiate the counselling process with a thorough assessment, delving into the client's background, current concerns, and therapeutic goals. This foundational step ensures a personalised and targeted approach to their unique needs.

Cognitive Behavioural Therapy (CBT):

Utilising evidence-based techniques, I employ CBT to address and modify unhelpful thought patterns and behaviours. Through a structured and goal-oriented approach, clients actively work with me to identify and challenge negative beliefs, develop coping strategies, and implement practical solutions to their challenges.

Mindfulness Integration:

I seamlessly integrate mindfulness techniques, emphasising the importance of present-moment awareness. Mindfulness interventions cultivate a non-judgmental awareness of thoughts and emotions, promoting emotional regulation and heightened well-being.

Client-Centered and Collaborative:

I firmly believe in the power of a collaborative therapeutic relationship. Actively involving clients in decision-making ensures that interventions align with their values and preferences. This client-centred approach fosters a sense of empowerment and ownership over the therapeutic journey.

Tailored Interventions for Specialisations:

Addressing concerns such as anxiety, depression, anger management, relationship challenges, self-confidence, and self-esteem, I tailor interventions to meet each client's unique needs. Whether employing CBT strategies, mindfulness exercises, or a combination of therapeutic modalities, my goal is to align interventions with the specific challenges presented by each client.

First Session Highlights: Trust and Collaboration

In our initial session, I focus on building trust and collaboration with each client.

Warm Welcome and Introduction:

I provide a warm and welcoming introduction, creating an inviting atmosphere for clients to feel at ease in the counselling space.

Confidentiality and Boundaries:

I explain the importance of confidentiality and establish clear boundaries, prioritising privacy and safety and laying the groundwork for open communication.

Assessment and Goal Setting:

Our first session includes a collaborative assessment, exploring your background, current challenges, and therapy goals to guide our personalised approach.

Discussion of Expectations:

I cover the therapeutic process, discussing session structure, meeting frequency, and overall therapy duration to establish transparent and collaborative expectations.

Exploration of Current Concerns:

You're encouraged to share your current concerns and reasons for seeking counselling. I listen attentively, demonstrating empathy and understanding as you express your thoughts.

Introduction to Therapeutic Approach:

I provide an overview of my therapeutic approach, emphasising Cognitive Behavioural Therapy (CBT) integration. This insight helps you understand our methodologies for addressing challenges.

Establishing Goals and Expectations:

We collaboratively set therapeutic goals based on your identified concerns, ensuring a focused and aligned counselling journey.

Open Dialogue and Questions:

I encourage open dialogue and welcoming questions and concerns throughout the session to foster active client participation.

Closure and Next Steps:

The first session concludes with a discussion of expectations for subsequent sessions. I may offer initial insights or suggest coping strategies, laying the foundation for ongoing collaboration.

Usually available within a few days.

I am a skilled Counsellor specialising in Cognitive Behavioural Therapy (CBT) and Counseling Supervision. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated to providing personalised support for challenges such as anxiety, depression, anger management, relationship issues, self-confidence, and self-esteem.

Qualifications:

BSc in Cognitive Behavioural Therapy (CBT):

My academic foundation equips me with principles and techniques for addressing cognitive and behavioural patterns linked to mental health concerns.

Diploma in Counselling:

A counselling diploma empowers me to guide clients through various issues, fostering understanding, self-growth, and healing.

Level 7 Postgraduate qualification in Counselling Supervision:

As a qualified supervisor, I mentor fellow counsellors, ensuring ethical and effective therapeutic practices.

Services Offered:

One-to-One Counselling:

I provide a confidential and empathetic space for clients to address personal challenges and work towards positive change collaboratively.

Cognitive Behavioural Therapy (CBT):

I use CBT to help clients identify and modify negative thought patterns and behaviours, providing practical skills for managing various conditions.

Mindfulness:

Incorporating mindfulness techniques, I enhance self-awareness and promote emotional well-being, offering tools to manage stress and deepen the connection with thoughts and emotions.

Specialisations:

Anxiety: Offering evidence-based interventions for effective symptom management.

Depression: Assisting clients in navigating and overcoming depressive symptoms.

Anger Management: Providing strategies for healthier expression and management of anger.

Relationship Challenges: Guiding individuals through relationship complexities for improved communication and understanding.

Self-Confidence and Self-Esteem: Supporting clients in building a positive self-image through tailored interventions and goal-setting.

Approach to Counselling:

My approach to counselling is characterised by a holistic and person-centred perspective, incorporating elements from Cognitive Behavioural Therapy (CBT) and Mindfulness. I believe in fostering a collaborative and trusting relationship with my clients.

Assessment and Goal Setting:

I initiate the counselling process with a thorough assessment, delving into the client's background, current concerns, and therapeutic goals. This foundational step ensures a personalised and targeted approach to their unique needs.

Cognitive Behavioural Therapy (CBT):

Utilising evidence-based techniques, I employ CBT to address and modify unhelpful thought patterns and behaviours. Through a structured and goal-oriented approach, clients actively work with me to identify and challenge negative beliefs, develop coping strategies, and implement practical solutions to their challenges.

Mindfulness Integration:

I seamlessly integrate mindfulness techniques, emphasising the importance of present-moment awareness. Mindfulness interventions cultivate a non-judgmental awareness of thoughts and emotions, promoting emotional regulation and heightened well-being.

Client-Centered and Collaborative:

I firmly believe in the power of a collaborative therapeutic relationship. Actively involving clients in decision-making ensures that interventions align with their values and preferences. This client-centred approach fosters a sense of empowerment and ownership over the therapeutic journey.

Tailored Interventions for Specialisations:

Addressing concerns such as anxiety, depression, anger management, relationship challenges, self-confidence, and self-esteem, I tailor interventions to meet each client's unique needs. Whether employing CBT strategies, mindfulness exercises, or a combination of therapeutic modalities, my goal is to align interventions with the specific challenges presented by each client.

First Session Highlights:

Trust and Collaboration

In our initial session, I focus on building trust and collaboration with each client.

Warm Welcome and Introduction:

I provide a warm and welcoming introduction, creating an inviting atmosphere for clients to feel at ease in the counselling space.

Confidentiality and Boundaries:

I explain the importance of confidentiality and establish clear boundaries, prioritising privacy and safety and laying the groundwork for open communication.

Assessment and Goal Setting:

Our first session includes a collaborative assessment, exploring your background, current challenges, and therapy goals to guide our personalised approach.

Discussion of Expectations:

I cover the therapeutic process, discussing session structure, meeting frequency, and overall therapy duration to establish transparent and collaborative expectations.

Exploration of Current Concerns:

You're encouraged to share your current concerns and reasons for seeking counselling. I listen attentively, demonstrating empathy and understanding as you express your thoughts.

Introduction to Therapeutic Approach:

I provide an overview of my therapeutic approach, emphasising Cognitive Behavioural Therapy (CBT) integration. This insight helps you understand our methodologies for addressing challenges.

Establishing Goals and Expectations:

We collaboratively set therapeutic goals based on your identified concerns, ensuring a focused and aligned counselling journey.

Open Dialogue and Questions:

I encourage open dialogue and welcoming questions and concerns throughout the session to foster active client participation.

Closure and Next Steps:

The first session concludes with a discussion of expectations for subsequent sessions. I may offer initial insights or suggest coping strategies, laying the foundation for ongoing collaboration.

Usually able to start within a few days.

I bring a robust background in Cognitive Behavioural Therapy (CBT) and Counselling. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I combine my therapeutic experience with a commitment to fostering excellence within the counselling profession.

Qualifications:

Bachelor of Science (BSc) in Cognitive Behavioural Therapy (CBT):

My academic foundation in CBT equips me with a comprehensive understanding of therapeutic principles and practices, providing a solid framework for guiding others in their professional growth.

Diploma in Counselling:

My Diploma in Counselling contributes to a nuanced understanding of the requirements of both clients and counsellors. 

Level 7 Postgraduate qualification in Counselling Supervision:

As a qualified supervisor, I possess the skills and knowledge to guide and support fellow counsellors in their professional development, ensuring ethical and effective counselling practices.

Clinical Supervision Services:

Professional Guidance and Development:

I offer clinical supervision to counsellors seeking guidance and support in their professional journey. I strive to facilitate continuous professional growth by providing insights into therapeutic approaches, ethical considerations, and effective counselling practices.

Reflective Practice:

Encouraging counsellors to engage in reflective practice is a cornerstone of my supervision approach.

Case Consultation:

Through collaborative case consultation, I work with supervisees to explore challenging cases. Offering perspectives and strategies to navigate complex therapeutic situations, I aim to enhance problem-solving skills and enrich the quality of client care.

Ethical Decision-Making:

I strongly emphasise ethical considerations, assisting supervisees in navigating ethical dilemmas. By guiding them in making sound decisions, I contribute to maintaining ethical standards within the counselling profession.