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Office Hours Availability and Ongoing Therapy Support

I am pleased to offer my counseling services to support your mental well-being. To ensure accessibility and convenience, my office hours are scheduled as follows:

Days: Wednesday, Thursday, and Friday

Time: 2pm - 10pm

During these designated hours, I am fully dedicated to providing a safe and confidential space for counseling sessions. Whether you are seeking guidance, exploring personal growth, or addressing specific challenges, I am committed to assisting you on your therapeutic journey.

Recognizing the importance of continuous support, I also offer complimentary online messaging for ongoing therapy. This allows you to reach out between sessions to share progress, seek clarification, or discuss any pressing concerns. Rest assured, these messages will be responded to promptly within a reasonable timeframe, ensuring a consistent and supportive therapeutic relationship.

I understand the demands of daily life and the need for flexibility in accessing counseling services. By extending my availability into the evening hours on selected days, I aim to accommodate diverse schedules and make therapy more accessible to those who require it.

To schedule an appointment or to learn more about my counseling approach, please reach out to me. Together, we can work towards empowering your personal growth, enhancing resilience, and promoting overall well-being. Remember, you don't have to face life's challenges alone—I am here to support you throughout your therapeutic journey.

Experienced Integrative Counsellor, Coach, and Certified Trauma Professional, Offering EMDR Therapy

With 14+ years of experience as an integrative Relational B.A.C.P Counsellor, I have provided counseling services in both NHS and private practice settings. I prioritize affordable therapy and offer concessions and pro bono services in certain cases.

My practice welcomes clients of diverse backgrounds and ages, including young adolescents, adults, the elderly, and families. I create a safe and inclusive space for healing and growth, acknowledging and addressing each individual's unique challenges.

Central to my approach is a mindfulness-based focus, where collaboration between client and counsellor uncovers and heals past wounds, promoting present well-being and a more meaningful, satisfying, and balanced life.

In addition to my counselling qualifications, I am a Certified Life Coach, specializing in working with creative individuals who seek expression and focus for their unique gifts and talents.

As a certified trauma professional, I provide EMDR (Eye Movement Desensitization and Reprocessing) therapy—an evidence-based approach that effectively relieves trauma-related distress and supports individuals with post-traumatic stress disorder (PTSD). EMDR facilitates healing and resilience by processing and resolving traumatic experiences.

To ensure accessibility and privacy, I offer online remote therapy, allowing confidential face-to-face sessions from the comfort and convenience of your home, office, or safe space.

If you're ready to embark on a transformative journey towards healing and personal growth, I invite you to reach out today. Together, we will establish a nurturing therapeutic environment, equipping you with the support and tools necessary to overcome challenges and embrace a brighter future.

Welcome to my online counseling practice, where therapy is just a video call away. In today's digital age, I am dedicated to providing a safe, secure, and confidential environment for your therapeutic journey.

By embracing technology and utilizing video calling platforms, I offer the convenience and flexibility of virtual sessions. You can engage in therapy from the comfort and privacy of your own home or any location of your choosing. With a stable internet connection, we can connect seamlessly, allowing you to prioritize your mental well-being without the constraints of travel or location.

Rest assured that your privacy and confidentiality are of utmost importance to me. I take all necessary precautions to ensure that our online sessions are conducted in a secure and encrypted manner, protecting your personal information.

Despite the physical distance, the therapeutic connection remains intact and effective. Through video calls, we can establish a strong therapeutic relationship, where open communication, active listening, and empathy play vital roles in facilitating healing and growth.

Whether you're seeking support for personal challenges, relationship issues, or emotional well-being, I am here to provide guidance and support. Together, we can navigate through life's obstacles, explore insights, and develop coping strategies that promote your overall well-being.

Take the first step towards a positive change by reaching out today. Let's embark on a transformative journey of self-discovery and personal growth, where the virtual space becomes a catalyst for healing and empowerment.

Your First Session: Exploring Comfort and Building a Therapeutic Relationship

In the initial consultation, I offer you a valuable opportunity to experience our therapeutic connection firsthand. This first session is entirely free, allowing you to assess if I am the right fit for your needs and if you feel comfortable working with me.

During this session, we will engage in open conversation where you can share your concerns, goals, and any challenges you may be facing. I will ask questions and take notes to gain a deeper understanding of your unique story, background, and experiences. This process allows me to tailor our sessions to your specific needs and goals.

It is important to note that you are in control of the level of disclosure and comfort in the first session. I encourage you to be mindful of what you feel comfortable sharing, as it is vital to prioritize your well-being and emotional boundaries.

If you choose to continue working with me, we will typically schedule weekly sessions lasting 50 minutes. This regular meeting ensures consistent support and progress towards your therapeutic goals. In addition to our face-to-face sessions, I also offer private messaging between sessions to provide ongoing support and guidance.

Remember, self-care and self-awareness are crucial in our therapeutic journey. Trust your instincts and take care of yourself throughout the process. Together, we can create a safe and nurturing space where you feel heard, validated, and supported as you embark on your path towards healing and personal growth.