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I completed my Bsc Psychology degree in 2007 and my Advanced Diploma in Therapeutic counselling in 2012. I am accredited with the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ. My training was integrative therefore I use a combination of person centred and cognitive behavioral therapy skills, tailored to the client needs.

I have worked in an occupational health setting for many years which has provided me with a breadth of experience including:

Anxiety

Stress

Depression

Family issues

Relationship problems

Work-related stress

Low self esteem and self worth

Low self confidence

Bereavement

Loneliness and Social Anxiety

Counselling can help build confidence and reduce anxiety and stress. It is important to find a counsellor you trust and feel comfortable with.

I provide a supportive therapeutic relationship. I do this by offering a confidential space to reflect on how you are feeling and to explore what is going on in your life.

Sometimes it can be hard to open up to people in our lives. Counselling is a chance to speak to someone completely separate from your friends and family.

It is an opportunity for you to focus on yourself and how life is impacting you. 

I understand it can be daunting reaching out to a stranger for help. I am more than happy to arrange an informal chat for you to get to know me and ask any questions about starting counselling. Please send me a message if you would like to arrange this.

I have availability during the day and some evenings 

 My training was integrative therefore I use a combination of person centred and cognitive behavioral therapy skills, tailored to the client needs.

I have worked in an occupational health setting for many years which has provided me with a breadth of experience including:

• Anxiety

• Stress

• Depression

• Relationship difficulties; both personal and professional

• Workplace bullying

• Struggles with balancing work and home life

• Low self esteem and self worth

• Bereavement 

Counselling can help build confidence and reduce anxiety and stress. It is important to find a counsellor you trust and feel comfortable with.

I provide a supportive therapeutic relationship. I do this by offering a confidential space to reflect on how you are feeling and to explore what is going on in your life.

Sometimes it can be hard to open up to people in our lives. Counselling is a chance to speak to someone completely separate from your friends and family.

It is an opportunity for you to focus on yourself and how life is impacting you. 

I understand it can be daunting reaching out to a stranger for help. I am more than happy to arrange an informal chat for you to get to know me and ask any questions about starting counselling.  Please send me a message if you would like to arrange this.

As a counselling supervisor, I offer a balanced approach of support and challenge. My supervision provides a safe, reflective space where supervisees can explore their practice, gain insights into the client-counsellor relationship, and develop greater self-awareness.   

By working together as a team,  I ensure that supervisees feel heard, understood, and empowered in their counselling practice. My background is integrative so I sit in between person centred and CBT. I have worked in varied organisations most notably Occupational Health and EAP as well as Higher Education.  I have also held my own private practice for the last few years. If you feel we could be a fit please do get in touch. 

I hold a COSCA Certificate in Counselling Supervision. I am also an Accredited cousellor with the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ. My training is Integrative.