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Hello, my name is Jenny and I offer counselling sessions in Old Street, London EC1.

My practice runs Monday to Thursday, and I currently have some afternoon and evening availability.

I specialise in reducing anxiety and depression, improving relationships, increasing self-confidence and self-esteem, as well as working through life transitions and reducing stress.

For more information please visit my website www.thebridgetochange.com

I’m an experienced psychotherapeutic counsellor focused on supporting people to reduce anxiety and depression, improve relationships, self-confidence and self-esteem. I’ve also worked substantially with bereavement, life transitions and career issues.

My approach to counselling is based on creating a safe space for you to share what’s troubling you, work through unresolved issues or challenging situations and gain new perspectives to make the changes you feel are right for you.

How we work will always be highly individual as no life situation is ever experienced in the same way by two different people. I like to understand what’s important to each person and connect at whatever level you feel your life needs attending to. This could mean processing unresolved feelings and difficult life experiences, exploring relationships, working through unhelpful beliefs and thinking patterns, or moving forward from a difficult place.

I tend to work in the here-and-now as it’s only in the present that we can make changes, let go of old patterns, wounds, painful memories and unhelpful beliefs, and be able to create something different.

I offer both brief and open-ended therapy, depending on your needs, and reasons for coming to therapy.

Sessions are usually weekly and can be face to face, telephone or online.

I offer a discreet location minutes from Old Street station, London EC1, and an equally short walk from Moorgate or Barbican tube.

When we first meet, you will get the space to talk about what’s troubling you and what you would like to tackle in therapy. I will also ask you some questions about your life situation and your background to get more of a sense of you and what you might need. We would then agree on a focus for our work together so that you may get the most out of therapy. First sessions are charged at the same rate as subsequent sessions.

Fees per session: £80 for individuals and £110 for couples. Each session lasts 50 minutes

I’m happy to discuss any areas of your life that are troubling you. You can call me on 07515 570689 for a brief chat or send me an email: Jenny22Roberts@gmail.com