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I offer online and telephone sessions with limited face-to-face availability. Sessions can be booked Monday to Friday, with late afternoon and evening appointments available.

 I also offer daytime appointments one weekend a month, with limited weekend availability. I offer concessionary rates. 

Online sessions: £40 per hour

Face-to-face sessions: £50 per hour

Coaching: £60 per hour

Concessionary rates: Discounted by £10

I am a Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Registered Systemic Therapist and a member of its Coaching Division, with over 10 years of experience in mental health services. My background includes work with Mind, New Pathways, and the NHS in the treatment of high-risk eating disorders, as well as supporting clients with neurodevelopmental disorders at the Dyscovery Centre,  University of south Wales. Most recently, I became an NHS Change Ambassador, focusing on driving positive change and emotional well-being. 

I specialise in helping individuals who struggle with attachment issues, eating disorders, anxiety, depression, and trauma, all of which are closely connected to emotional regulation shaped by our life experiences. If you've found yourself using food to manage emotions, experiencing intrusive thoughts, or feeling trapped in patterns that don't serve you, we can work together in a safe place to uncover the root causes and create healthier ways to cope.

In addition to this, I have a keen interest in men’s mental health, helping men navigate challenges unique to them.

I also offer menopause counselling to  improve your overall quality of life during menopause, empowering you to lead an active, healthy lifestyle

Therapy isn’t just about finding or fixing problems. It can also be a powerful space for increasing self-awareness and personal growth, helping you navigate the everyday challenges we all face. Whether it's developing a deeper understanding of yourself or learning new tools to manage life’s stresses, therapy offers valuable support for enhancing your overall well-being.

I offer a systemic and integrative approach, combining various therapeutic methods such as person-centred therapy, CBT, solution-focused therapy, NLP, and coaching. Whether you're dealing with anxiety, depression, stress, or relationship issues, my goal is to help you gain clarity, break unhelpful patterns, and build emotional resilience.

Have You Been Feeling...

• Overwhelmed or anxious?

• Stuck in repetitive patterns, unsure how to move forward?

• Disconnected from your emotions or body?

• Uncertain about your health and future?

I offer a free initial consultation on the phone or online. This usually takes about 30 minutes and is an opportunity to discuss whether we feel we can work together.