Talking therapies can help with many difficult life problems - from coping with traumatic experiences and events, to dealing with depression and anxiety or managing harmful emotions and behaviours.
In this short film, our member Natasha Page, founder of , talks about what therapy can help with.
To find a counsellor or psychotherapist who can help you, visit our聽Therapist directory.
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What is counselling?
Find out how counselling works, what therapists do and what happens in a therapy session.
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How to get therapy
Where and how you can get access to counselling and psychotherapy, including free and paid for services
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Therapist Directory
How to use our online therapist directory to search for a counsellor or psychotherapist by location, services or specialisms