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For those of us in the midst of counselling training, the word ‘portfolio’ looms large. For one word with three syllables it encompasses many facets; an accounting of hours and accumulated experience which takes ‘blood, sweat and tears’.

Counselling training isn't for the faint heartened and nor should it be. If we are asking clients to trust us with their soul story, we cannot offer them any less. We sit through non-attendance, moments of doubt, and sometimes painful self-reflection, and when the boat rocks, we grab an oar to steady the waters, through peer support, posts in Counselling Tutor or a chat with fellow counsellors over a cuppa. These moments, though challenging are the best learning.

For the longest time, my portfolio felt like an overwhelming empty field. Then I thought of my clients. Those brave souls who sit in front of me sharing what hurts them the most and celebrating the wins, no matter what size, as they take one step at a time towards the life they want and deserve.  Our clients, who gift us with their time and presence, can also offer a mirror of insight –  we can be our greatest teachers.

Then I began to understand, I'm not any different. I had to show up and take a small step. Going into the bowels of my hall cupboard, I retrieved my portfolio folder, opened it and started again. With the support of my supervisor, I made an appointment with myself on a weekly basis to show up to watch an online seminar, write a reflection and feel the joy of progress.

To my fellow trainees, I offer solace, practical tips, and resources:

• It’s OK to think of the portfolio as an endeavour, it’s a testament to years of learning so take one step at a time.
• Look at past portfolios for inspiration.
• Chats with supervisors and fellow trainees can yield gems of shared practice.
• Utilise the resources on the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ website.
• Follow Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ on social media channels for developments in counselling practice.

What I wished I had learned earlier:

• Keep a note of your hours and clients from the start!
• Make an appointment with yourself to progress your portfolio. My supervisor supported using an appointment slot within my volunteering time.
• Buddy up with fellow trainees, to motivate and help each other.
• Keep a note of CPD of books, articles, podcasts, documentaries you have consumed during your learning. Use time wisely and listen to a Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ podcast on the move.
• Keep an ongoing journal and logs to reflect on your learning. It doesn’t need to be lengthy, bullet points can work too.
• Be inspired by quotes and artwork it’s a reflection of the unique you.

To be a counsellor is an honour and a privilege. Most of all, keep heart, take a bow and be proud. The big portfolio doesn’t need to be scary anymore.