Our member, Natasha Page, is celebrating receiving National Lottery funding for an online support group to help women boost their self-esteem and build mental resilience.聽聽

Natasha won funding for her 鈥樷�� project inspired by her own struggles with self-esteem, as well as her experience as a psychotherapist supporting hundreds of clients on their journey towards higher self-esteem.

Free online group therapy sessions

The project invites all women (of any age, race or background) to attend eight free online fortnightly group therapy/coaching sessions designed by Natasha鈥檚 professional and personal experience of shedding old, destructive thought patterns.

鈥淕rowing up in Radford, Nottingham, I struggled to find my place. Neither black nor white, I never felt a sense of belonging 鈥� exacerbated by the bullying I endured throughout school,鈥� says Natasha, 鈥淚 also carried the weight of dyslexia, but without diagnosis until much later in life, I received no support.

鈥淐rippled by low self-esteem, I 鈥� like many other young people in my low-income area 鈥� developed a series of unhealthy relationships and turned to drinking, drugs, and even shoplifting.

鈥淢y own experience not only gives me a compassionate perspective to support the difficult journeys of others, but it鈥檚 also informed my practice as a professional. I鈥檓 dedicated to being a vocal advocate for marginalised people who grew up like I did.

鈥淢any people come to therapy feeling unable to change how they view themselves, but I can help provide the stepping stones to recovery. I want to help women recognise their worth, boost their self-esteem and achieve their goals.鈥�

An online community group will be active after the sessions, to keep connections and support women with personal and self-esteem growth.

BBC Radio interview

Natasha was interviewed by BBC Radio Nottingham about her experiences and her new project. You can listen on (from 1hr 49mins).

Sign up now

The 鈥楴ew Me Project鈥� starts on 28 November with eight free fortnightly online coaching sessions. You can .

The project was made possible by a National Lottery award from The National Lottery Community.