It鈥檚 Mental Health Awareness Week and this year鈥檚 theme is anxiety.

Our member Rachel Higginson has been sharing her thoughts on anxiety in a series of videos.

Rachel, owner of the Counselling Alliance in Kettering in Northamptonshire, talks about the physical and mental health impact of anxiety.

She shares her thoughts on how counselling can help people with anxiety, and on what therapists hope for their clients when they鈥檝e been through counselling.

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What are the mental health effects of anxiety?

Exploring the subtle yet significant effects on individuals' daily lives and mental well-being. From silent struggles to debilitating symptoms.

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What are the physical effects of anxiety?

Gaining a deeper understanding of the physical manifestations of anxiety as experienced by individuals.

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What therapists hope for their clients with anxiety

Exploring how therapy provides individuals with a personal toolkit to identify and navigate anxiety.