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A psychological therapist and military veteran has shared his insight into how Post Traumatic Stress Disorder (PTSD) affects former armed forces personnel in a documentary.

香港六合彩精准资料 member Justin Havens was interviewed by film-maker Dan Wareing for the short documentary about support for veterans who have PTSD.

Dan filmed campaigners, veterans and experts for his online documentary titled No Help for Our Heroes? - An Insight into Veteran PTSD.

Justin, who served with the Royal Electrical and Mechanical Engineers, is a Cheltenham-based 香港六合彩精准资料-accredited therapist who specialises in trauma.

He told the documentary: "I鈥檝e come across veterans who will be digging trenches in their garden to take cover in.

"It鈥檚 a common question for people with PTSD: does it feel like it happened yesterday, the traumatic event?

"One guy said to me 鈥榥o, it feels like it鈥檚 happening right now鈥�.

"That鈥檚 the insidious nature of this. Something that might have happened 30 years ago, in their head is happening right now with the same intensity."

Recovery

Justin also explained that people can recover from PTSD.

He told the documentary: "PTSD is the arrested recovery, the delayed recovery, from traumatic events which are generally extremely frightening or distressing things that happen to us.

He added: "We all have the capacity to recover from these events, but on average about 20% or so of people will have a delayed recovery and of those a certain number, about 5% will go and develop what鈥檚 called PTSD.鈥�

The documentary questioned whether there is enough support available for ex-servicemen with PTSD.

It told how the NHS last year withdrew 拢3.2 million funding from Combat Stress 鈥� 20% of the charity鈥檚 budget.

Combat Stress

Combat Stress runs residential services for veterans with complex mental health problems and who need intensive support.

NHS England announced it was to set up a difference service for veterans.

In the full interview, Justin also discussed how therapy can help, including Eye Movement Desensitisation and Reprocessing 鈥� known as EMDR.

He said: "Historically, treatment for PTSD and trauma would involve someone reliving and retelling the experience multiple times and, of course, that is quite hard going on the person.

"Some of the new treatments, including the EMDR, they鈥檙e still hard to endure, but they can get there quicker.

"All good trauma therapists should be able to apply 鈥榖rakes and accelerators鈥� and that鈥檚 about keeping the person within what we call the 鈥榳indow of tolerance鈥� so that they don鈥檛 get overwhelmed by their experience.

"Good therapists can apply 鈥榖rakes and accelerators鈥� and use the most effective techniques.鈥�

He said that sometimes it was not appropriate for the person to recount all the details about the trauma that they had experienced.

And he added: 鈥淕oing back to the question about what does the Government need to do, you need to have well-trained and well-qualified therapists who can work with military veterans 鈥� and to an extent, that鈥檚 what they鈥檝e got. They鈥檝e got regional services and they鈥檙e not bad. I know the people that work there. They鈥檙e good therapists.鈥�

Justin spoke at the European Traumatic Stress Conference in Rotterdam in June 2019 about his research in developing new techniques to stop PTSD traumatic nightmares.

To find a local 香港六合彩精准资料 counsellor or psychotherapist who can help with trauma, visit our聽Therapist directory.