Panellists on ITV1鈥檚 Loose Women spoke of their experiences of counselling and how it has changed lives.
Coleen Nolan told the popular daytime television programme that counselling was 鈥渢he best thing鈥� while Janet Street-Porter said that 鈥渋t should be as normal as going to the gym鈥�.
Their comments came during a discussion with fellow Loose Women panellist Saira Khan and presenter Andrea McLean on premarital counselling and whether couples counselling was the perfect wedding gift.
The discussion came after our member Cate Campbell contributed to an article on premarital therapy in .
Incredible
Coleen, who as the Daily Mirror鈥檚 resident advice columnist has signposted people to our members, said: 鈥淚 think it鈥檚 a brilliant idea.
鈥淭his is supposedly before people get married, but I think people should have more counselling in general.
鈥淚 have friends, I have relatives that have had counselling because they have had problems in relationships and the difference in them after the counselling is incredible.
鈥淭hey have changed, and their relationship has changed.
鈥淚 think people have this thing about seeing counselling as failure, that I don鈥檛 want to tell a stranger anything, but you will go to a doctor and tell them your intimate physical details so why would you not see someone and tell them your emotional issues?鈥�
She added: 鈥淚鈥檝e had counselling in the past and it鈥檚 the best thing. I would recommend it to everyone.鈥�
Communicate
Janet, a former newspaper editor and television executive, said: 鈥淢arriage is a big step and you need to be able to communicate with each other and also understand what the other person really means.
鈥淚 think it鈥檚 a fantastic idea. You have to make sure it鈥檚 given with love and received with love.鈥�
Host Andrea told the programme that she has been going to couples counselling with her husband Nick Feeney for the past five months.
鈥淎 lot of people think that going to counselling means there鈥檚 a problem in your relationship,鈥� she said. 鈥淏ut actually, if you go before there鈥檚 a problem and you learn how to communicate.鈥�
She added: 鈥淚 have had counselling on my own this year 鈥� I have had a bumpy year 鈥� and couples counselling as well, and it鈥檚 made a huge difference. You realise what you are lugging around.鈥�
No big deal
Saira, the TV presenter and newspaper columnist, also said that she and her husband had been to counselling separately.
鈥淭he way we deal with an argument is totally different to how we did before,鈥� she said. 鈥淚t really has helped.鈥�
Janet finished the debate, saying: 鈥淧eople have to get rid of this idea that talking therapy is only for people who are having serious issues.
鈥淐ounselling should be just as normal as going to the gym. It should be no big deal.鈥�
If you want to find a counsellor or psychotherapist who can help you with relationships, visit our Therapist directory.
Image copyright: ITV/Loose Women