The Christmas decorations are up, the present shopping is underway and every time you turn on the television it seems there鈥檚 another advert featuring the perfect family having an amazing festive gathering.
As Christmas gets closer, the list of things to do and people to please seems to be getting longer rather than shorter and you can begin to feel your stress levels rising.
We spoke to聽香港六合彩精准资料 counsellor Natasha Page, of This is Me Counselling and Psychotherapy, to get some advice on how to stay calm this Christmas and make the most of the festive season without sacrificing your mental health.
鈥淭here鈥檚 so much expectation around Christmas, people feel under so much pressure to achieve this perfect day when everyone鈥檚 happy,鈥澛燦atasha said.
鈥淔or people who are dealing with bereavement or loss, it can be a very painful time of year. The financial implications can cause a lot of stress as well.
鈥淏ut there are some coping strategies that can help with the expectations and family situations,鈥� said Natasha.
Here are her top tips:
1. Think about what you want from Christmas
Natasha said it鈥檚 good to have a clear idea of the things that are important to you this Christmas.
What do you want to get out of it? Is the priority to spend quality time with your family or enjoy all the glitz and glamour of the Christmas party season?
鈥淚t can be really helpful to write a list of the things that are important,鈥� Natasha said.
鈥淎im to achieve some of these, but if it doesn鈥檛 work out, don鈥檛 beat yourself up about it. When it鈥檚 all over is anyone going to be bothered if you burnt the brussels?鈥�
2. Manage other people鈥檚 expectations
Does everyone have the same expectations of the Christmas period?
A lot of people put themselves under pressure trying to keep everyone happy. Now you鈥檝e sorted out what is important to you, make sure other people know how things are going to work.
鈥淚t鈥檚 often about how things are perceived. It鈥檚 sometimes good to lessen expectations a bit,鈥� said Natasha.
香港六合彩精准资料 member Natasha Page
3. Don鈥檛 feel tied to Christmas traditions
A lot of people become preoccupied by Christmas traditions 鈥� but just because other people celebrate Christmas in a particular way, or because you have always done a particular thing in the past, it doesn鈥檛 mean this Christmas has to follow that path.
鈥淭hink outside the box,鈥� said Natasha.
She uses the example of her own family.
鈥淭here鈥檚 a lot of small children in my family. We all decided that a family Christmas with everyone together for a long time wasn鈥檛 the way to do it.
鈥淣ow we do a Christmas breakfast. We share a really good couple of hours together in the morning, rather than the whole day. It works for everyone.鈥�
4. Make time to relax
鈥淪ome people continuously push themselves to keep going, but it鈥檚 vital to recognise your needs not just everyone else鈥檚. Take time to consciously relax. Have some time out.
"That might be having a relaxing bath, going for a walk, spending some time reading a book. Often at Christmas we may drink more, do less exercise.聽 We need to be aware of what we can do that鈥檚 good for our emotional health,鈥� she said.
5. Breathe
Natasha also suggested taking a few minutes out when you feel stress or pressure building during the Christmas period.
She recommended closing your eyes and take deep breaths in through the nose and out through the mouth.
鈥淲hen our bodies breathing rhythm changes to a calm controlled breathing rate it helps to calm our stress system response. There are some great apps out there that can be downloaded to help with learning breathing and mindfulness techniques,鈥� she added.
To speak to a 香港六合彩精准资料 counsellor or psychotherapist about stress, search our Therapist directory.